I tried SW in the summer and lost about 5lb before giving up - to this day I can't remember why I did and I wish I had stuck with it. I wouldn't be in this position now if I had.
I have a minimum of a stone to lose and it's really hard to shift. I can't afford membership so I am using the net and an old book as guidance.
Today I am doing EE:
Breakfast
2 egg omelette with cheese and milk (HEA)and ham, mushrooms, onion, red pepper
Snacks
Activia 0%
Options hot choc (2 syns)2 marshmallows (2 syns)
Lunch
homemade tuna pate with fromage frais with 2 ryvita (HEB)cucumber, red pepper, celery
Snack
3 bean salad with tuna, cucumber, red pepper, celery
Dinner
creamy tomato pasta (tin toms and philly - 2 syns)chicken, mushrooms, onion, green beans
That's a total of 6 syns for the day
I have a minimum of a stone to lose and it's really hard to shift. I can't afford membership so I am using the net and an old book as guidance.
Today I am doing EE:
Breakfast
2 egg omelette with cheese and milk (HEA)and ham, mushrooms, onion, red pepper
Snacks
Activia 0%
Options hot choc (2 syns)2 marshmallows (2 syns)
Lunch
homemade tuna pate with fromage frais with 2 ryvita (HEB)cucumber, red pepper, celery
Snack
3 bean salad with tuna, cucumber, red pepper, celery
Dinner
creamy tomato pasta (tin toms and philly - 2 syns)chicken, mushrooms, onion, green beans
That's a total of 6 syns for the day