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Gone over my syn limit

Jack_D

Full Member
S: 11st10lb C: 10st8lb G: 10st0lb Loss: 1st2lb(9.76%)
#1
Hi all

Gone over my syn limit by 25 syns - 125 instead of 105 for the week,

I know why i have a bad (good) weekend, with a night watching a band, then a girlfriends birthday, and then the England match.....on Sunday ( thinking back, this was what i was like before SW) out 3 nights over the weekend.

Have been good with my meals all week, but my syns and drink don;t mix well..

Would be happy with STS, but got it into my head i will have a huge gain....

As anything happed like this before, and did you have a huge gain.

Jack_D
 
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jaylou

Gold Member
#3
20 syns = 400 calories

3500 calories = 1lb gained

Don't think it will make that much difference if that's all you've done!
 

cocktailprincess

Still rockin' it
S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
#4
20 syns = 400 calories

3500 calories = 1lb gained

Don't think it will make that much difference if that's all you've done!
Jaylou beat me to it! If you have been on-plan the rest of the week, it shouldn't make a difference

xxx
 


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