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Gone over my syn limit


Full Member
Hi all

Gone over my syn limit by 25 syns - 125 instead of 105 for the week,

I know why i have a bad (good) weekend, with a night watching a band, then a girlfriends birthday, and then the England match.....on Sunday ( thinking back, this was what i was like before SW) out 3 nights over the weekend.

Have been good with my meals all week, but my syns and drink don;t mix well..

Would be happy with STS, but got it into my head i will have a huge gain....

As anything happed like this before, and did you have a huge gain.

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Gold Member
20 syns = 400 calories

3500 calories = 1lb gained

Don't think it will make that much difference if that's all you've done!

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