Gone over my syn limit

Discussion in 'Slimming World' started by Jack_D, 1 July 2010 Social URL.

  1. Jack_D

    Jack_D Full Member

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    Hi all

    Gone over my syn limit by 25 syns - 125 instead of 105 for the week,

    I know why i have a bad (good) weekend, with a night watching a band, then a girlfriends birthday, and then the England match.....on Sunday ( thinking back, this was what i was like before SW) out 3 nights over the weekend.

    Have been good with my meals all week, but my syns and drink don;t mix well..

    Would be happy with STS, but got it into my head i will have a huge gain....

    As anything happed like this before, and did you have a huge gain.

    Jack_D
     
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  3. louisedan

    louisedan Gold Member

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    you know what happened so you can draw that line and start again. :asskick::whoopass::grouphugg:
     
  4. jaylou

    jaylou Gold Member

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    20 syns = 400 calories

    3500 calories = 1lb gained

    Don't think it will make that much difference if that's all you've done!
     
  5. cocktailprincess

    cocktailprincess Still rockin' it

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    Jaylou beat me to it! If you have been on-plan the rest of the week, it shouldn't make a difference

    xxx
     
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