Jack_D
Full Member
Hi all
Gone over my syn limit by 25 syns - 125 instead of 105 for the week,
I know why i have a bad (good) weekend, with a night watching a band, then a girlfriends birthday, and then the England match.....on Sunday ( thinking back, this was what i was like before SW) out 3 nights over the weekend.
Have been good with my meals all week, but my syns and drink don;t mix well..
Would be happy with STS, but got it into my head i will have a huge gain....
As anything happed like this before, and did you have a huge gain.
Jack_D
Gone over my syn limit by 25 syns - 125 instead of 105 for the week,
I know why i have a bad (good) weekend, with a night watching a band, then a girlfriends birthday, and then the England match.....on Sunday ( thinking back, this was what i was like before SW) out 3 nights over the weekend.
Have been good with my meals all week, but my syns and drink don;t mix well..
Would be happy with STS, but got it into my head i will have a huge gain....
As anything happed like this before, and did you have a huge gain.
Jack_D