gonna give food diary a go!

Discussion in 'Slimming World - Food Diaries' started by skinnybride2013, 26 April 2011 Social URL.

  1. skinnybride2013

    skinnybride2013 Silver Member

    Posts:
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    Start Weight:
    10st13.0lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st0lb(9.15%)
    Diet:
    Low Carb
    Hi all, I have recently started SW again (did it back in....2004) since then put it all back on, tried ww and others but am back to loose a stone for the summer.

    Day one: Red

    Bran flakes HXB
    Milk HXA
    Strawberries

    Egg x 2
    Ham
    Toms
    Wholemeal HXB
    Ketchup - 2 syns

    Mullerlight
    Strawberries

    Chicken breast topped with homemade pesto - 5 syns
    Asparagus wrapped in Parma ham - 1 syn
    Greeen beans

    Peanut butter m&m's - (according to the book 11.5!!!! raaaaa)

    Total syns = 19.5
    2 x HXB 1 x HXA

    Exercise: 1 hour Spinning Class, 0.5 hour weights

    Would appreciate any comments as trying to get back into it and there are Easter eggs everywhere :)
     
    Last edited: 1 May 2011
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  3. skinnybride2013

    skinnybride2013 Silver Member

    Posts:
    789
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    Start Weight:
    10st13.0lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st0lb(9.15%)
    Diet:
    Low Carb
    Day 2

    Green

    Wholemeal slice (800g) HXB
    Baked Beans
    Milk (Tea x 2) 1/2 HXA

    Pineapple
    Lemon Water

    Risotto - broad beans, spinach, peas, garlic, onions
    175ml of white wine (cooked off) total 6 but only eating half - 3 syns
    Parmesan cheese 28g HXB

    Pasta, cherry toms, garlic, passata with big salad. Cooking sausages for OH in the sauce so adding 2 syns for any sausage but not actually eating any of them.
    White wine 3 syns

    Total for day - 8 syns
    2 x HXB 1/2 HXA
     
    Last edited: 29 April 2011
  4. cnicolaf

    cnicolaf Silver Member

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    Start Weight:
    11st2lb
    Current Weight:
    10st7.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st8.5lb(5.45%)
    Diet:
    Slimming World
    Hi Carbs4ever!

    Congrats on starting SW again - I did the same about 7/8 weeks ago, exactly same as you lost it all on SW before and gradually put it all back on! So I am now doing it solo at home. I started a food diary a few weeks back too and have been finding it really helpful.

    Good luck and remember - slow and steady wins the race!! X
     
  5. skinnybride2013

    skinnybride2013 Silver Member

    Posts:
    789
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    Start Weight:
    10st13.0lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st0lb(9.15%)
    Diet:
    Low Carb
    Thanks, i'll have a look at yours!

    Official first weigh-in today on home scales 10st 5lbs. First Target is a stone then maybe a push to 9st.
     
  6. skinnybride2013

    skinnybride2013 Silver Member

    Posts:
    789
    Likes Received:
    0
    Start Weight:
    10st13.0lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st0lb(9.15%)
    Diet:
    Low Carb
    Day three

    Green - Bring on the carbs :)

    2 weetabix - HXB
    Skimmed Milk - HXA

    Pineapple

    Left over risotto from yesterday with extra spinach - 3 syns Parmesan - 1/2 HXA

    Lasagne crisps to snack on through afternoon

    Rice, kidney bean in chili sauce, peas, spinach

    Fibre Plus bar HXB

    Total Syns - 3 (that should have made up for Tuesday now)
    2 x HXB 1.5 HXA

    Exercise: 30 mins cardio, 30 mins weights/powerplate
     
    Last edited: 29 April 2011
  7. skinnybride2013

    skinnybride2013 Silver Member

    Posts:
    789
    Likes Received:
    0
    Start Weight:
    10st13.0lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st0lb(9.15%)
    Diet:
    Low Carb
    Day four

    RED

    Tonight is Chinese meal out and drinks so extra good today and tomorrow to make up for it.

    Wholemeal Roll HXB
    Fried Egg (fry light)
    Bacon no fat
    Ketchup - 2 syns

    Milk in tea/coffee HXA

    Pineapple, Strawberries and Muller light

    Fibre Plus Bar HXB

    Ok so chinese plan went well, stuck to all the stirfried lean meets, chicken, beef and prawns, no batter no curry sauce. Also had two king prawns in breadcrumbs and one duck pancake so am counting 20 syns in total for food/sauces.

    Then......the wine found me - the headache yesterday morning was justified after I worked out it was in total (over 6 hours) that I had 9 glasses of wine!!! 54 syns

    Total Syns - 76!!!
    2 x HXB 1 x HXA
    Exercise: dancing
     
    Last edited: 1 May 2011
  8. skinnybride2013

    skinnybride2013 Silver Member

    Posts:
    789
    Likes Received:
    0
    Start Weight:
    10st13.0lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st0lb(9.15%)
    Diet:
    Low Carb
    Saturday - Green (thankgod)

    Strawberries

    Milk (tea/coffee) HXA

    Wholemeal slice HXB
    Baked Beans

    Pasta N Sauce - 0.5 syns
    Spinach

    Pasta, peppers, onions, chili, toms, garlic and salad
    Parmesan chesse HXB

    Good day :)
    Total syns - 0.5
    2 x HXB 1 x HXA
     
  9. skinnybride2013

    skinnybride2013 Silver Member

    Posts:
    789
    Likes Received:
    0
    Start Weight:
    10st13.0lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st0lb(9.15%)
    Diet:
    Low Carb
    Sunday - Red Day

    Red

    Weetabix x 2 HXB
    Milk HXA

    Lots of SF orange squash whilst baking and cleaning

    Raspberries
    Chicken fillet

    Making brownies to take to family party today, its using up the easter eggs and I plan to taste a very small bite :)

    Dinner is BBQ so having lots of meat, salad, fish and staying away from deserts and wine!

    Hope everyone is enjoying the bank holiday...

    So - dinner went like this;

    1 glass of sparkling wine - 6 syns
    Chicken, lamb, salad, roasted peppers with feta HXA, cannellini bean dip HXB, Sausage - 2 syns

    Total for the day 8 syns
    2 x HXB 2 x HXA
     
    Last edited: 2 May 2011
  10. skinnybride2013

    skinnybride2013 Silver Member

    Posts:
    789
    Likes Received:
    0
    Start Weight:
    10st13.0lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st0lb(9.15%)
    Diet:
    Low Carb
    Monday - RED

    Branflakes HXB and raspberries
    Milk HXA

    Wholemeal roll HXB
    Egg and bacon
    Ketchup - 2 syns

    Chicken (tesco)

    Steak, spinach, carrots, green beans, onions, feta cheese HXA

    Treated myself to a bottle of coke zero today too (been trying not to have too much fizzy drink but its better than wine)

    Total for the day !so far! 2 Syns
    2 x HXA 2 x HXB

    Exercise: Body Pump Class 1hr

    Total for the week: 115! BAD but with Easter I suppose it could have been worse.

    I will be making Wednesday my weigh-in day as I always do a class at the gym on Wednesday and there scales are more reliable than mine. So won't be weighing myself tomorrow.

    Will see you all on Wednesday for day 1 of week 2 and first weight loss (i know an extra day is cheating but its only the first week ;-) I have also decided to pick a more positive Thread title so please come and visit me on... Slim4ever the SW Way
     
    Last edited: 2 May 2011
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