Next week im going to try and eat 12-15 superfree foods everyday and eat under 10
syns....
Monday will be a red day
Breakfast- melon (2 portions)
Lunch- salad with lettucie, cucumber, onion, tomato, carrot, cabbage, and tuna and lf salad cream (3 syns)skinny capp (2.5 syns)bbq sauce +ketchup (2 syns)
Dinner- pizza chicken using 22g low low and 2 cheese triangles, and lots of topping with salad and hexb of sw chippys
Snacks, 1 fibre plus bar hexb, pineapple
12 superfree and 3 syns
Tuesday will be a green day
Breakfast- melon,mango,pineapple
Lunch- jacket potato with beans and lettuice, cucumber and onion
Dinner- Pasta, meatfree meatballs 0.5 Syns, ketchup 1 syn onion, mushrooms,tomatoes tinned, carrots,garlic a wholemeal pitta and 42g low low cheese and a weetabix oaty bar + alpen 6 syns
Syns 7.5 superfree 12
Wednesday will be a Red Day
Breakfast- Strawberries and melon turkey slices
Lunch- Chicken, lettuice, cucumber, tomato, carrot, cabbage, onion salad cream (3 syns)skinny cow icecream 5 syns
Dinner- Steak, egg, hexb of chippys and swede and carrot mash baked tomatoes
syns 8 superfree 12
Thursday will also be a red day
breakfast- bacon and egg bun heb
Lunch- tuna and cheese carrot, onion, pepper, lettuice, cucumber, tomatoe, salad cream (3 syns) skinny cow 5 syns
Dinner- Chicken casarole, swede, carrot, leeks, mushrooms, hexb of mash,
syns 9 superfree 12
Friday will be a green day
Breakfast- pineapple, melon, mango
Lunch- jacket potato with beans and lett, cucumber, tom, onion,carrot
Dinner- veg chilli (tinned),1 syn, rice, home made nachos with hexa of cheese onions, salsa, guacamole made wit peas and a pitta hexb
snacks 2 alpen bars or 1 fibre plus bar
Syns 1 (probs a few more) and superfree 12
oops
