size10bikini
Silver Member
I have changed a lot since my 8 week stint on LT, i'm going to post my new habits and behaviours.
Water-has to be the best one. I didn't drink any before but have sustained 1.5 - 2 litres daily since.
Wholemeal rice, pasta and bread -love this now, dislike white stuff.
Portions size-definately less (sometimes)
Lack of hunger and not eating just because I should. At last nights party the buffet was put out, I had had a curry and rice and nan bread I just wasnt hungry at all so didnt have any-I did feel weird when everyone else was having some but why should I eat high cal stuff just to fit in? Pre LT I would have pigged out and wanted to!
Lets hear yours...
Water-has to be the best one. I didn't drink any before but have sustained 1.5 - 2 litres daily since.
Wholemeal rice, pasta and bread -love this now, dislike white stuff.
Portions size-definately less (sometimes)
Lack of hunger and not eating just because I should. At last nights party the buffet was put out, I had had a curry and rice and nan bread I just wasnt hungry at all so didnt have any-I did feel weird when everyone else was having some but why should I eat high cal stuff just to fit in? Pre LT I would have pigged out and wanted to!
Lets hear yours...