bevsy
Full Member
Is calorie counting a good way to lose weight, im very stringent on what i eat, and make sure to lose weight i stick to a recommended amount of calories per day for my ideal weight loss of approx 2lb a week.
I am currently eating 1750 calories per day.
was just wondering what sort of calories people eat on other diets or do they not count the calories.
would be good to know what other diets
use as there weight loss.
I am currently eating 1750 calories per day.
was just wondering what sort of calories people eat on other diets or do they not count the calories.
would be good to know what other diets
use as there weight loss.