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Goodness me!

Oooh. I just posted on CD forum as I had a wondering about when I should SS until - the CD SS booklet is contradictory and says you can SS till you reach target, OR till your BMI is 25. My target BMI will be about 23....

So I was wondering how soon I should go up to 790 stage, etc....

Someone helpfully posted a link to a thread which says the CD booklet is actually officially WRONG!! (yup, its official!) and that you should stop SSing when you get to BMI 25 and finish your weightloss going onto the 790 and 1000 etc steps.

This means that if I am following the CD guidelines I have only another stone to lose on SSing :eek::eek::eek:

Thats only a month! WOWZERS!! :eek::eek::eek:

I am seriously hoping my CDC is aware of this lol! I am reallygoing to need to be eating more normally in November, I have so many things going on, so this might be really great.

I just thought it was actually quite odd that LT tell you you MUST SS until you are below your target weight... and with CD its the total opposite. Vereeee interesting indeed....:confused:

Heres the link btw if anyone is interested:

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Official advice is that you should move off of a VLCD (SS/790) when you are a stone from a BMI of 25.

I know a lot of people SS/790 beyond this but official current guidance is a stone over a BMI of 25.



Back on the wagon!
S: 17st7lb C: 16st5lb G: 11st0lb BMI: 39.3 Loss: 1st2lb(6.53%)
Less than two stone to go....how fab is that......you are there very quickly!!!

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