Hello! I'm new to Slimming World, and I'm "going it alone" (although not really - lots of helpful people!) I've actually lost over 2st by low carb but it was getting boring and I lost focus. A friend of my suggested this website and it seems like an awesome idea to keep a food diary, esp when "going it alone" people can tell me if I go wrong hopefully! Morning: Coffee, 2 sweeteners & a splurge of milk = 1 syn (I know they state 1/2 a syn for a dash so I'm being extra careful) & a disastrous attempt at egg on toast; 2 slices of "Warburton wholemeal 400g" (HexB) with ASDA's fat free fromage frais (I thought it was my Quark! Don't ask ) as a sub' for butter, 2 eggs and a few drips of Worcestershire sauce. Lunch: Brown rice with a chicken curry (Tinned tomatoes, Garlic, Onion, Curry Powder, Chilli Flakes, Chicken, Mushroom's, 1 tbsp desiccated coconut 4.5 syns) - Couldn't get it to taste like a proper curry but it was okay. A glass of Zero Sugar Dr Thunder (ASDA's brand of Dr Pepper) 1x Fat Free Muller Light Toffee Yogurt. Dinner: Wholemeal Pasta with Dr Thunder chicken (Tinned tomatoes, Chicken, 330ml Dr Thunder, Chilli Flakes, Spinach, 1 Onion, Mushrooms, Worcestershire Sauce.) 1 glass of Zero Sugar Dr Thunder. Puds: 1/2 syn Roulade (4x eggs, 1 tsp baking powder, vanilla extracts, tub of quark, sweetener, raspberries & banana chopped.) 1/8 syn - Didn't like it! :c Total: 6 ish Syns.