I was on LL for a year and lost 7 stones yes great loss but old habits die hard and i gained 3 stones back in a few months!! got lots of clothes that dont fit me AGAIN!! so fed up of this consent weight issue. I have just received the Atkins book the first 2 weeks i am hoping to follow this for a couple of weeks and get some good results is there anyone out there that have started or going to start soon perhaps we can help each other out thanks for looking.