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Gravy and sauces

Discussion in 'Slimming World Recipes' started by adipose, 15 May 2011 Social URL.

  1. adipose

    adipose Full Member

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    Diet:
    the harcombe diet
    Hi,
    I'm new to the forum, just started slimming world on Tuesday (10th may). I have been to SW before but have never tried the extra easy plan, so...giving it a go this time.
    Just wondered if anyone had any good recipes for a decent low-syn gravy? And/or fish sauce, or salad dressing? (I'm more of a salad cream girl than mayo!lol)
    I look forward to hearing any of your ideas.
    Thanks :)
     
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  3. Georgieabh

    Georgieabh Member

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    I make a tartar sauce with 0% fat Greek yog, a little mustard powder, gerkins and capers. Whizz it in a blender thing. Also makes a good dip!
     
  4. peggypig

    peggypig Silver Member

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    Start Weight:
    11st10lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st5.5lb(20.43%)
    Diet:
    sw extra easy & green
    I personally use elf salad cream 70% less fat.
     
  5. adipose

    adipose Full Member

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    Diet:
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    Georgieabh, thats sounds yummy, I LOVE tartare sauce so defo going to give that a go!

    Thanks for your input :)
     
  6. adipose

    adipose Full Member

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    Diet:
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    Hi Peggypig, can you tell me how many syns there are in the elf salad cream? And can you buy it from Tesco/asda etc?

    I prefer salad cream so this would help me no end! Thanks in advance :)
     
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