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Gravy and sauces


Full Member
I'm new to the forum, just started slimming world on Tuesday (10th may). I have been to SW before but have never tried the extra easy plan, so...giving it a go this time.
Just wondered if anyone had any good recipes for a decent low-syn gravy? And/or fish sauce, or salad dressing? (I'm more of a salad cream girl than mayo!lol)
I look forward to hearing any of your ideas.
Thanks :)
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I make a tartar sauce with 0% fat Greek yog, a little mustard powder, gerkins and capers. Whizz it in a blender thing. Also makes a good dip!


Full Member
Hi Peggypig, can you tell me how many syns there are in the elf salad cream? And can you buy it from Tesco/asda etc?

I prefer salad cream so this would help me no end! Thanks in advance :)

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