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Gravy and sauces

Discussion in 'Slimming World Recipes' started by adipose, 15 May 2011 Social URL.

  1. adipose

    adipose Full Member

    the harcombe diet
    I'm new to the forum, just started slimming world on Tuesday (10th may). I have been to SW before but have never tried the extra easy plan, so...giving it a go this time.
    Just wondered if anyone had any good recipes for a decent low-syn gravy? And/or fish sauce, or salad dressing? (I'm more of a salad cream girl than mayo!lol)
    I look forward to hearing any of your ideas.
    Thanks :)
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  3. Georgieabh

    Georgieabh Member

    I make a tartar sauce with 0% fat Greek yog, a little mustard powder, gerkins and capers. Whizz it in a blender thing. Also makes a good dip!
  4. peggypig

    peggypig Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    sw extra easy & green
    I personally use elf salad cream 70% less fat.
  5. adipose

    adipose Full Member

    the harcombe diet
    Georgieabh, thats sounds yummy, I LOVE tartare sauce so defo going to give that a go!

    Thanks for your input :)
  6. adipose

    adipose Full Member

    the harcombe diet
    Hi Peggypig, can you tell me how many syns there are in the elf salad cream? And can you buy it from Tesco/asda etc?

    I prefer salad cream so this would help me no end! Thanks in advance :)
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