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Great start to the weekend away ;;;;

nicolas

Silver Member
S: 13st9lb C: 13st9lb G: 11st0lb BMI: 34.9 Loss: 0st0lb(0%)
#1

nicolas

Silver Member
S: 13st9lb C: 13st9lb G: 11st0lb BMI: 34.9 Loss: 0st0lb(0%)
#3
Well did half Hr on treadmill then 20 min swim had an apple and just going to have a stir fry with hake and noodles and dressing on side will have to hope he doesn't use much oil to cook it in :(
 

time2bslim

Just doing it this time
S: 13st7lb C: 12st2lb G: 10st10lb Loss: 1st5lb(10.05%)
#5
fantstic start hope it's all going well - always ask whatever meal you are having if the chef could use as little oil as possible.

enjoy
 

nicolas

Silver Member
S: 13st9lb C: 13st9lb G: 11st0lb BMI: 34.9 Loss: 0st0lb(0%)
#6
Thanks meal was fab last night very little oil I think fish stirfry and I asked for noodles instead of chips ;)

Just eating breakie now big bowel of fruit didn't thing the youghart was low fat so didn't have any
Had 2 poached eggs beans and bacon and wm bread ;)

Going to gym then hubby and I getting facial and massage ;)
 


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