great things
Gold Member
1.1.11
day 1
level 1
good workout. striped to my base layer, a heat generating top. big mistake as i keeps the heat in and keeps you warm and i ended up a right sweaty betty, salt flavoured great things lol.
i used 2 large tins of heinz soup but it wasn't heavy enough weight wise for me. i'm used to doing squats with a 20kg bar (the sweat drips down to your elbows then). so i guess i'll be needing more.
found the cardio great, still got out of breath, recovered quickly. last cardio section where all 4 were revisited was brill. mind i can't help think that i look like a monkey when i do the punching
felt daft even though it was just me, the dvd and the dog giving me quizical looks. loved the way gillian said at the end 'consider yourself shredded!'
thinking 10 days level 1, 10 days level 2 and 10 days level 3! i will do the dvd on days that i can't go to the gym. i'm planning in starting doing my tuesday, wednesday, thursday thing again.
i've a half marathon to work up to this year too. it's miles away - september, but still it would be good to be fitter and thinner to run it in a new PB this year!
day 1
level 1
good workout. striped to my base layer, a heat generating top. big mistake as i keeps the heat in and keeps you warm and i ended up a right sweaty betty, salt flavoured great things lol.
i used 2 large tins of heinz soup but it wasn't heavy enough weight wise for me. i'm used to doing squats with a 20kg bar (the sweat drips down to your elbows then). so i guess i'll be needing more.
found the cardio great, still got out of breath, recovered quickly. last cardio section where all 4 were revisited was brill. mind i can't help think that i look like a monkey when i do the punching
felt daft even though it was just me, the dvd and the dog giving me quizical looks. loved the way gillian said at the end 'consider yourself shredded!'
thinking 10 days level 1, 10 days level 2 and 10 days level 3! i will do the dvd on days that i can't go to the gym. i'm planning in starting doing my tuesday, wednesday, thursday thing again.
i've a half marathon to work up to this year too. it's miles away - september, but still it would be good to be fitter and thinner to run it in a new PB this year!
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