Rachel57
Full Member
Hi all
I've noticed after i eat i don't feel full up . My portion sizes are big ish and i still want more an hour later ! I've tried 3 meals with fruit snacks , I've tried 5 small meals throughout the day and now im beginning to feel like im a greedy guts ! I have stopped smoking so i know that Will contribute to it but i like to feel full and content . Im eating loads of fruit and veg and drinking a fair bit of fluids . Any ideas ?
I've noticed after i eat i don't feel full up . My portion sizes are big ish and i still want more an hour later ! I've tried 3 meals with fruit snacks , I've tried 5 small meals throughout the day and now im beginning to feel like im a greedy guts ! I have stopped smoking so i know that Will contribute to it but i like to feel full and content . Im eating loads of fruit and veg and drinking a fair bit of fluids . Any ideas ?