Greedyguts1980 Food Diary

[greedyguts1980]

Breakfast:
Fresh fruit salad

Lunch:
Pasta Bake and salad

Dinner:
Tomato & Basil Risotto, sweet potato wedges and roasted veg

Snacks:
2 apples, 1 tangerine, 1 banana and 1 pear

Healthy A: Skimmed Milk and Reduced Fat Cheese

Healthy B: Tuna

Syns:
Biscuit 2.5 syns

That's a good day for me. No exercise as I have a bad back. Feeling loads better so may try the gym tmrw!!

 

[greedyguts1980]

Breakfast:
Porridge (Healthy B)

Lunch:
Mackerel Salad with reduced fat cheddar (healthy A), fresh fruit salad & natural yogurt

Dinner:
Beef Stew, baby potatoes, peas

Snacks:
Fruit

Syns:
Porridge (4 syns)
Tikka Wrap (12.5 syns)

Ran to gym, did 40 mins cardio (cross trainer and bike), ran back to work.

Feel great for doing that little bit of exercise. Back to gym tmrw again

 

[greedyguts1980]

Breakfast:
Pomelo

Lunch:
Chicken salad with new pots and r/f cheddar (healthy A)
Fruit salad

Dinner:
Fish (no batter) with half portion of chips and mushy peas from chippy (v naughty) checked with SW app and 17 syns for chips.....ouchy!!

Snacks:
Fruit

Ran to gym, did 45 mins on cross trainer and bike then ran back to work!! 8 mile run tmrw

 

[greedyguts1980]

Breakfast:
Porridge (2 x Healthy B)
Punnet of grapes

Lunch:
Pea & ham soup (12 syns)
3 scan bran (1.5 syns) fat free cottage cheese

Dinner:
Quorn meatballs & tagliatelle (in tomato, mushroom, pepper and onion sauce) reduced fat cheddar on top (healthy A)

Skimmed milk in coffee (healthy A)

Ran 8 miles today and had a "Morning" from Mark Allison aka Run Geordie Run!! What a buzz.....

 

[greedyguts1980]

Breakfast:
Beans on toast (healthy B)
Banana

Lunch:
2 crumpets with marmite. 10 syns
Snack a jacks sweet chilli 5 syns

Dinner:
Lasagne 26 syns
Salad

Skimmed milk in tea (healthy A)

Terrible day syns wise!! Haven't eaten much but have chosen badly!! Roll on payday!!

Did 6.5 mile walk along the coast and thoroughly enjoyed it!! Spent rest of day in my pj's ironing and watching tv!!

I am on week 6 working towards Gold Body Magic Award!! Have racked up a fair bit this week Thursday onwards.

 

[greedyguts1980]

Mondays Diary:
Breakfast:
Fruit salad

Lunch:
Salad and fruit

Dinner:
Heinz spring veg soup over 2 small jacket pots 7 syns

Snacks:
5 scanbran with cottage cheese
Fruit

 

[greedyguts1980]

Breakfast:
Fruit Salad

Lunch:
Reduced fat cheese with extra light mayo on 1 slice wholemeal bread (1 healthy A and B) 2 syns

Dinner:
Chicken wrapped in Bacon (stuffed with Philadelphia light) with sweet potato wedges and roasted veg.

2 x WW frozen banoffee desserts (god knows how many syns)

Snacks:
Fruit (4)

Ran 3 miles which included sprints!!

WI : 4lbs off

 

[greedyguts1980]

Breakfast:
McDonald's Breakfast Wrap 26syns (owchy - colleague at work said she was bringing a Bacon sarnie in for me cos we were starting early)

Lunch:
Fruit salad, 5 scanbran with cottage cheese (healthy B)

Dinner:
Chicken Italiana, sweet potatoes, roast parsnips, red onions and carrots with veg gravy. Syns 2 for gravy.

Snacks:
Fruit

Run to gym and back. 45mins chest and abs work. My legs and arms are still like jelly now from lunchtime.

 

[greedyguts1980]

Breakfast:
Fruit salad

Lunch:
Salad, fruit, salmon sandwich (healthy B x 2)
Flapjack (? Syns will check)

Dinner:
Bacon sandwich with reduced fat cheddar (healthy A) extra light mayo (syns for bread and mayo)

Strawberries grapes and fat free natural yogurt.

Crap day syns wise!! Have been in a wierd fettle all day and ppl noticed at work. Didn't go to the gym at lunchtime or for my run tonite. Wrecked :-(

 

[caroline1985]

hiya im new to slimming world, how are you finding it? what days are you following mostly?? x

 

[greedyguts1980]

Hi Caroline, if I'm honest I usually stay pretty neutral til I get home then decide. Fruit for breakfast and salad for lunch. If I know whats for tea I have a fair idea. Best to plan. I would say extra easy and green mainly.

Good luck petal xxx

 

[greedyguts1980]

Friday 17 February 2012
Breakfast:
Banana (pre workout snack)

Lunch:
Ham salad, fruit salad

Dinner:
Starter - tomato, asparagus and crispy bacon salad with goats cheese (healthy A?) oil on salad (healthy B)

Main - veal meatballs in a tomato sauce with tagliatelle

Dessert - black forest crumble (15 syns)

Gym for 7:30 am to 10 am!! 1.5hr weights, 1 hr cardio really pleased with the workout and how I felt afterwards!!

Knew I was eating out and didn't plan on having dessert but I had moment of weakness!!

Sent from my iPod touch using MiniMins

 

[greedyguts1980]

Saturday 18th February...

Breakfast:
Porridge, fruit salad and fat free natural yogurt. (healthy B)

Lunch:
2 hard boiled eggs with salad. 2 slices wholemeal bread (healthy B)

Dinner:
roast beef with all the veg, roast pots, mashed pot with sweet potato, 3 x yorkshire puds. 2 scoops of homemade icecream.

2.5 small glasses of white wine, 2.5 glasses of Lanson Champagne.

Oosh with the syns - flexible syn day methinks!! No exercise either :-(

 

[greedyguts1980]

Today...

Breakfast:
Bacon, eat smart diet sausages x 2, scrambled eggs (healthy A) and beans. White bread bun with low fat spread (argh)

Lunch:
4 slices of wholemeal bread (low fat spread) dipped into homemade syn free soup.

Apple pie with cream at IKEA (jesus h Christ could I be any worse off this weekend)

Dinner:
Fiesta pork casserole with rice

V busy day!! Breakfast at our friends house then shopping all day hence bad choices!! 2 days off plan with no exercise done.

Back on plan tmrw starting with a trip to the gym in the morning to work on my arns, abs and cardio!!

 

[greedyguts1980]

Will resume with the diary tmrw and aim to be 100% on a daily basis.

 

[greedyguts1980]

Breakfast:
Fruit salad, fat free natural yogurt

Lunch:
Salad, reduced fat cheese (healthy A)
Sugar free jelly

Dinner:
Potato & veg soup, 3 x tangerines in fat free natural yogurt
3 slices of chicken

Snack:
Chicken tikka wrap 10.5syns
Lots of fruit

Exercise:
30 mins cross trainer
25 mins bike
20 mins treadmill (1% incline running)
15 mins running to & from gym

Syns: 94.5/105

 

[greedyguts1980]

Breakfast:
Fruit salad with FF natural yogurt

Lunch:
Mackerel salad

Dinner:
2 x 2 egg omelettes with red onions, mushrooms, yellow peppers and (healthy A) faithless light triangles.

Snacks:
Lots of fruit

Exercise:
3 mile run in the wind followed by running up and down steep hill 5 times.

Was not looking forward to running in the wind tonite but strangely enuf I feel great now. Quick shower then early nite for me xxx

 

[greedyguts1980]

Breakfast:
Fruit salad

Lunch:
Chicken (healthy B) salad, fruit salad and FF natural yogurt

Dinner:
Chicken and mushroom pasta n sauce over 2 small jacket pots.

Snacks:
Pink and white 2.5 syns
Glass of skimmed milk (healthy A)
Lots of fruit

Exercise:
1hr weights session at the gym (am) concentrating on legs and abs.
45mins high intensity cardio (pm)

 

[greedyguts1980]

Saturday 25 February:

Breakfast:
Porridge, skinny latte (healthy A&B)

Lunch:
Chicken Alfredo and big bowl of salad 6 syns

Dinner:
Pasta n Sauce with jacket potato

Scrambled eggs (milk 1.5 Syns) Bacon, beans, fruit salad

3 x pink n whites 7.5 syns
1 x brown bread 3.5 syns
Margarine 2.5 syns
Sunbites crisps 6 syns

Total 27 syns :-(

Exercise:
Walked from garage to Silverlink, round shops & back to garage. 3 miles (1 hr - won't count shopping)

 

[greedyguts1980]

Breakfast:
2 x porridge (2 healthy B)

Lunch:
Jelly babies (12 syns) and grapes

Dinner:
3 x vegetarian sausages (3 syns) with chopped tomatoes

Jelly babies were for sugar when running.

Exercise:
Ran for 2hrs 8 mins (9.65 miles)


Syns used so far: 54.5/105
50.5 left!! Here's me thinking i'd blown it.