greenygirl
Full Member
The Good:
I saw my cdc yesterday and she weighed me in at 10.11 so that is a 6lb loss on week 1. the website makes that a bmi of 25.1 my CDC said my bmi was 26!!! not sure which is more accurate.
The Bad: couldnt manage my weights yeterday muscles feel really fatigued. may have to reduce weights and increase reps. Feeling very light headed and hubby said I looked very pale
CDC suggested I stay on ss till i reach my target of 9.7 but to add in extra protein on the days I train.
Had tetra pack for lunch and soup for dinner and drank 4l water. Had half a tin of tuna for supper.
Day 6. Feeling a bit week today have checked my body fat % and that is reducing so happy about that. Have the whole house to clean and organise so need to find some energy from somewhere.
OOH had porridge for breakfast was delish- only have one more packet to last till a week on monday- gutted!
I saw my cdc yesterday and she weighed me in at 10.11 so that is a 6lb loss on week 1. the website makes that a bmi of 25.1 my CDC said my bmi was 26!!! not sure which is more accurate.
The Bad: couldnt manage my weights yeterday muscles feel really fatigued. may have to reduce weights and increase reps. Feeling very light headed and hubby said I looked very pale
CDC suggested I stay on ss till i reach my target of 9.7 but to add in extra protein on the days I train.
Had tetra pack for lunch and soup for dinner and drank 4l water. Had half a tin of tuna for supper.
Day 6. Feeling a bit week today have checked my body fat % and that is reducing so happy about that. Have the whole house to clean and organise so need to find some energy from somewhere.
OOH had porridge for breakfast was delish- only have one more packet to last till a week on monday- gutted!