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Greetings all

Hi there :) , I was googling some stuff about weight loss and I found this forum.I'm one of those " strugglers " , no matter how much I try , nothing keeps popping up, I hope I'll be able to get some help from you guys.I'll post everything about me in the" Strugglers & Restarters " section in a minute , so I'll see ya there :)

I'm Jamal , but you can call me Jay :)
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This is for ME!
S: 16st4lb C: 16st4lb G: 11st0lb BMI: 39.1 Loss: 0st0lb(0%)
Hiya Jay, Good luck with your weight loss. Are you planning to follow any of the diets on here? Loads to choose from and I'm sure there will be one that will be right for you. xx


Gold Member
S: 21st7lb C: 17st4lb G: 13st0lb Loss: 4st3lb(19.6%)
Hi Jay and :welcome: to Minimins. Good luck on your weight loss journey xxx
Thanks for your warm replies :) Irene , I've got no diet plan yet , so I'm just picking up what I think is good , like fish , kuskus , veggies , fruits , multigrain crispbread , peas , yogurt , milk , etc...

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