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Greetings all

Hi there :) , I was googling some stuff about weight loss and I found this forum.I'm one of those " strugglers " , no matter how much I try , nothing keeps popping up, I hope I'll be able to get some help from you guys.I'll post everything about me in the" Strugglers & Restarters " section in a minute , so I'll see ya there :)

I'm Jamal , but you can call me Jay :)
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Thanks for your warm replies :) Irene , I've got no diet plan yet , so I'm just picking up what I think is good , like fish , kuskus , veggies , fruits , multigrain crispbread , peas , yogurt , milk , etc...

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