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Greggs ...

I was out and about with the kids yesterday as a last minute decision so had no time to plan ahead for lunch & snacks.

We ended up at Greggs after a wee hour or so of swimming and I took the Ploughmans Oval Bite. I looked it up on syns online when I got home. It recognised Greggs as a manufacturer but I couldnt find any of the oval bite servings on the results.

Does anyone know how many syns would have been in it? It was a seeded ovalbite brown roll, with pickle, two slices of mature cheese and salad???
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Strutting her stuff
If you look on their website you may find the calorie content that will allow you come up with a rough estimate using the 20 calories to 1 syn guide.

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