Grr a gain and I was so good :(

Discussion in 'Slimming World' started by letsgetlosing, 2 August 2011 Social URL.

  1. letsgetlosing

    letsgetlosing Full Member

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    Start Weight:
    16st0lb
    Current Weight:
    15st9lb
    Goal Weight:
    12st12lb
    Lost(%):
    0st5lb(2.23%)
    Diet:
    Atkins
    Ok so there will b emany posts about how gains were undeserved but mine really was!
    Have had a really clean week- no wine, always under 15syns, so much superfree that my free portions were cut down, loads of swimming.
    Feel really disappointed, demotivated , the lot.
    I had a sts last week and so for the whole of July I lost 3lb which I dont think is that great considering I was following the plan.

    I do green days as I dont like meat very much.

    It seems to have come round quick but tomoro will be the start of * week so I know that this may be causing me to hold onto a little extra water.

    Ho hum. :(
     
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  3. Funky_Munky

    Funky_Munky Put the kettle on

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    I can appreciate youre feeling demotivated but if it is star week then that is the most likely explanation. Im quite forunate in that i know when mine are coming (on the pill) so i just take my star weeks as holidays now as i know i will gain no matter how good i am and i refuse to pay to see that and feel depressed. Probably not the best advice, but i do make sure i still stick to plan in that time.

    Edited to say i can put on up to 5 pounds on star week so a sts is great going!!
     
  4. LoChan1984

    LoChan1984 Gold Member

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    Do you keep track of how your weights look around the * week? As FunkyMunky says it's seems to be the most likely cause.

    Maybe trying out some new meals ideas/recipes this week if you usually eat the same things all the while? Make sure you're drinking plenty of fluids too.
     
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