• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Grrrhhhh

hur575

Full Member
Yes coffee dehydrate the body just make sure you drink loads today, you will be fine, if you have not ruin the diet there is not possible to gain.
 

Toots

Gold Member

Starlight

Gold Member
Thanks, whoops vodka tonight but not carbs so shld be ok

Drinking alcohol when youre in ketosis is dangerous. Dont risk it
 




Top