Grrrhhhh

[Terri22]

I drank loads of coffee yesterday and not alot of water, when I jumped on my scales this morning I have put on 1lb!!! Could this be water retention?

Gulging back pints of water today

 

[hur575]

Yes coffee dehydrate the body just make sure you drink loads today, you will be fine, if you have not ruin the diet there is not possible to gain.

 

[Terri22]

Thanks, whoops vodka tonight but not carbs so shld be ok

 

[Toots]

Thanks, whoops vodka tonight but not carbs so shld be ok

Lucky it's not made out of potatoes these days

xx

 

[Dreamer]

Be careful drinking on a VLCD! You don't want your brain cells feeding off vodka!

 

[Starlight]

Thanks, whoops vodka tonight but not carbs so shld be ok

Drinking alcohol when youre in ketosis is dangerous. Dont risk it