Grump

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I just been to WI and I knew Id had a bad week. Im having an ME flare and I messed up my saved syns this week. Silly things like staying at my parents for the weekend Mum said tea would be new potato, veg and salmon so I didnt allow any syns only to find it swimming in butter. The next day she said was bacon buttys for lunch but changed it to pizza and garlic bread. So I was way over syns and have put on 1lb.
So thats
week 1 lose 3
week 2 lose 1
week 3 gain 1

Overall still a loss but Im having trouble being motviated for the next week.
Im telling myself this week is over start again and plan from tomorrow.

Ahh well
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thats the line as they say

 

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Thanks Kristin.
Taking it one meal at a time is a really good idea. Its amazing how much damage I can do when I have a oh Ive blown it I might as well eat ....... and start again tomorrow day lol