Grunka Lunka's SW Food Diary

[Grunka Lunka]

As always, didn't get round to posting over the weekend. Stayed on plan the whole time though so that's a bonus! Today...

Breakfast:
Grapefruit (S)
Total: 0 syns

Lunch:
Quiche (quark, eggs, broccoli (S), onions (S), spring onions (S), tomatoes (S), green peppers (S))
Total: 0 syns

Dinner:
SW meatballs, olive oil (1 syn), tomatoes (S), onions (S), red pepper (S), garlic, pasta, cheese (HEA), pepperoni (2 syns)
Total: 3 syns

Snacks / drinks:
Black coffee, banana, satsuma (S), apple (S), hifi bars (HEB)

Total syns for the day: 3

 

[Grunka Lunka]

Managed to stay low on the syns yesterday but I did eat way too much at dinner time so I think that could affect my loss this week. Weighing in tonight so...

Breakfast:
Grapefruit (S)
Total: 0 syns

Lunch:
Quiche (quark, eggs, broccoli (S), onions (S), spring onions (S), tomatoes (S), green peppers (S))
Total: 0 syns

Dinner:

Total:

Snacks / drinks:
Black coffee, banana, satsuma (S), apple (S), strawberries (S)

Total syns for the day:

 

[Grunka Lunka]

I ate everything this weekend! 5 days off and HUNDREDS of syns eaten / drunk. Definitely will see a gain later but I'm back on it today with an SP day (did one yesterday too).

Breakfast:
Apple (S), strawberries (S)
Total: 0 syns

Lunch:
Chilli (lots of S and P foods plus 1.5 syns), salad (all S foods)
Total: 1.5 syns

Dinner:
Eggs, mushrooms (S), cheese (HEA), garlic
Total: 0 syns

Snacks / drinks:
Black coffee, satsumas (S), hifi bars (HEB),

Total syns for the day:

 

[Grunka Lunka]

Well, it happened. I gained 2.5lbs. Hey ho, back to it properly today! 3 SP days this week - Thursday, Saturday and Monday. Today...

Breakfast:
Oats (HEB), Muller Light, apple (S), strawberries (S)
Total: 0 syns

Lunch:
SW leek and potato soup, edamame beans
Total: 0 syns

Dinner:
Pasta bake (pasta, tomatoes (S), onions (S), garlic, carrot (S), courgette (S), tomato sauce (1 syn), balsamic vinegar, hot sauce, pepperoni (1.5 syns), bacon, cheese (HEA)), salad (lettuce (S), cucumber (S), spring onions (S), peppers (S), celery (S)), corn on the cob
Total: 2.5 syns

Snacks / drinks:
Black coffee, graze box (4 syns), Hifi bars (6 syns), Snack-A-Jack (3 syns)

Total syns for the day: 15.5 Forgot I'd already had my HEB for breakfast! Noooo!

 

[Grunka Lunka]

First SP day of the week today!

Breakfast:
Satsuma (S), strawberries (S)
Total: 0 syns

Lunch:
Salad (lettuce (S), spring onions (S), peppers (S), celery (S), cucumber (S), tomatoes (S), bacon (P), dressing (2 syns)
Total: 2 syns

Dinner:
Cottage pie (beef (P), peas (P), carrots (S), onions (S), stock, herbs), swede and carrot mash (S), broccoli (S), cornflour (0.5 syns)
Total: 0.5 syns

Snacks / drinks:
Black coffee, apple (S), jelly (0.5 syns), Hifi bars (HEBs), milk (HEA plus 1.5 syns), Babybel (2 syns), pepperami (1 syn), watermelon (S)

Total syns for the day: 7.5

 

[Grunka Lunka]

Had a good SP day yesterday Seem to be constantly hungry today though!

Breakfast:
Satsuma (S), strawberries (S), apple (S), Muller Light
Total: 0 syns

Lunch:
Leftover cottage pie (beef, peas, carrots (S), onions (S), stock, herbs), cornflour (0.5 syns)
Total: 0.5 syns

Dinner: Fajitas (chicken, peppers (S), onions (S), jalapenos (S), spice mix (2 syns), fat free Greek yogurt, salsa (1 syn), cheese (HEA)
Total: 3 syns

Snacks / drinks:
Black coffee, satsuma (S), banana, watermelon (S), Hifi bars (HEB), popcorn (2.5 syns)

Total syns for the day: 6

 

[Grunka Lunka]

Second SP day of the week today!

Breakfast:
Satsumas (S)
Total: 0 syns

Lunch:
Mushrooms (S), egg cooked in Frylight (S), watermelon (S)
Total: 0 syns

Dinner:
Omelette (eggs (P), onions (S), tomatoes (S), cheese (HEA)), baked beans (P), bacon (P), mushrooms (S), gherkins (S)
Total: 0 syns

Snacks / drinks:
Black coffee, sugar free juice, popcorn (2.5 syns), Hifi bars (HEB), jelly (0.5 syns), bread (HEB), margarine (1 syn), cheese (3 syns)

Total syns for the day: 7

 

[Grunka Lunka]

Another successful day yesterday Today...

Breakfast:
Watermelon (S)
Total: 0 syns

Lunch:
Pasta n Sauce (1 syn), mushrooms (S), spring onions (S)
Total: 1 syn

Dinner:
Mashed potatoes (1.5 syns), sausages (1.5 syns), Brussel sprouts (S), bacon, mushrooms (S), onion (S), gravy (1.5 syns)
Total: 4.5 syns

Snacks / drinks:
Black coffee, sugar free juice, ice cream (3 syns), Muller Light, strawberries (S), grapes, watermelon (S), seeds (HEB), milk (HEA plus 1.5 syns)

Total syns for the day: 10

 

[Grunka Lunka]

Another good day yesterday, though slightly higher in Syns than the other days this week. Third SP day this week today.

Breakfast:
Apple (S), strawberries (S), satsuma (S)
Total: 0 syns

Lunch:
Quiche (fat-free cottage cheese (P), eggs (P), tomatoes (S), onion (S), spring onions (S), courgette (S), pepper (S)), brussel sprouts (S), bacon (P), mushrooms (S)
Total: 0 syns

Dinner:
Leftover quiche (same as lunch - P and S foods), baked beans (P), mushrooms (S), marmite, cheese (part of HEA), gherkin (S)
Total: 0 syns

Snacks / drinks:
Black coffee, watermelon (S), Alpen Light x 2 (HEB), Babybel (part of HEA), popcorn (3.5 syns), pistachios (HEB), Babybel (2 syns), Popchips (3.5 syns)

Total syns for the day: 9

 

[Grunka Lunka]

Weigh-day today! Fingers crossed I've had a loss this week.

Breakfast:
Poached egg, baked beans, tinned tomatoes (S)
Total: 0 syns

Lunch:
Quiche (fat-free cottage cheese (P), eggs (P), tomatoes (S), onion (S), spring onions (S), courgette (S), pepper (S)), SW potato salad
Total: 0 syns

Dinner:

Total: 0 syns

Snacks / drinks:
Black coffee, grapefruit (S), satsumas (S),

Total syns for the day:

 

[Grunka Lunka]

Ate some really random stuff after group last night so won't bother filling in my diary for yesterday! Another SP day today...

Breakfast:
Melon (S), strawberries (S), apple (S)
Total: 0 syns

Lunch:
Cucumber (S), celery (S), carrot (S), almonds (HEB), leftover fruit from breakfast (S - I made too much!)
Total: 0 syns

Dinner:
Omelette (eggs (P), tomatoes (S), onions (S), cheese (HEA)), mushrooms (S), baked beans (P), beetroot (S)
Total: 0 syns

Snacks / drinks:
Black coffee, satsumas (S), popcorn (3.5 syns), Hifi bar (HEB), Snack-a-Jack (2 syns)

Total syns for the day: 5.5

 

[Grunka Lunka]

Good SP day yesterday and managed to keep my syns low Another SP day today...

Breakfast:
Grapefruit (S)
Total: 0 syns

Lunch:
Itsu vegetable noodle pot (without the noodles - 1 syn), spring onions (S), peas (P), strawberries (S), apple (S)
Total: 1 syn

Dinner:
Home made vegetable soup (stock, carrots (S), celery (S), mushrooms (S)), bread (HEB), wine (3 syns)
Total: 3 syns

Snacks / drinks:
Black coffee, satsuma (S), milk (HEA plus 1.5 syns), Hifi bar (HEB), extra strong mint (0.5 syns)

Total syns for the day: 6

 

[Grunka Lunka]

Well, I managed to stay on plan every day except Saturday, which is quite a result. With 3 SP days this week, hopefully the damage won't be too much, Today is my 3rd SP day of the week...

Breakfast:
Coffee
Total: 0 syns

Lunch:
Baked beans (P), mushrooms (S), eggs (P), brown sauce (1 syn)
Total: 1 syn

Dinner:
Cottage pie (beef (P), carrots (S), onions (S), stock, herbs), carrot and swede mash (S and S), brussel sprouts (S)
Total: 0 syns

Snacks / drinks:
Black coffee, milk (HEA plus 1.5 syns), Hifi bars (HEBs), wine (5 syns), watermelon (S), popcorn (7.5 syns)

Total syns for the day: 15

 

[Grunka Lunka]

Hadn't planned on having so much popcorn last night but hey ho, at least it was still within my syns. Weigh day today.

Breakfast:
Satsuma (S), apple (S), strawberries (S)
Total: 0 syns

Lunch:
Leftover cottage pie (as yesterday), swede and carrot mash (S), brussel sprouts (S), potatoes
Total: 0 syns

Dinner:

Total:

Snacks / drinks:
Black coffee, edamame beans, watermelon (S),

Total syns for the day:

 

[Grunka Lunka]

Went slightly over my syns yesterday but never mind Normal EE day today...

Breakfast:
Apple (S), strawberries (S)
Total: 0 syns

Lunch:
Salad (lots of S foods), sweetcorn, beetroot (S), watermelon (S)
Total: 0 syns

Dinner:

Total:

Snacks / drinks:
Black coffee, edamame beans, extra strong mint (0.5 syns),

Total syns for the day:

 

[Grunka Lunka]

Had a terrible day at work yesterday so in the evening I ate and drank my stress away. Bad move. Still, back on it now and doing the first SP day of the week. So.,.

Breakfast:
Grapefruit (S)
Total: 0 syns

Lunch:
Salad (lots of S foods), apple (S), satsumas (S)
Total: 0 syns

Dinner:

Total:

Snacks / drinks:
Black coffee,

Total syns for the day:

 

[Grunka Lunka]

Well, after a terrible week of stress eating and drinking, I gained a pound. Never mind though, back on it now, will have a good loss next week! Today...

Breakfast:
Apple (S), satsumas (S), Muller Light
Total: 0 syns

Lunch:
Last nights leftovers (it was SW vegetable Balti...with chicken lol) (loads of S foods plus 1 syn)
Total: 1 syn

Dinner:
SW pizza (wrap (HEB), cheese (part of HEA), tomato puree, herbs, peppers (S), mushrooms (S), onions (S), sweetcorn, pepperami (2 syns), garlic 'bread' (wrap (5 syns), cheese (rest of HEA), garlic, margarine (2 syns), garlic mayo (4 syns)
Total: 13 syns

Snacks / drinks:
Black coffee, pringles (2 syns)

Total syns for the day: 15

 

[Grunka Lunka]

Off to a good start today.

Breakfast:
Grapefruit (S)
Total: 0 syns

Lunch:
Peppers (S), onions (S), mushrooms (S), sweetcorn, fajita spice mix (2.5 syns), Muller Light
Total: 2.5 syns

Dinner:
SW chips, sausages (5 syns), baked beans, tomatoes (S), eggs, ketchup & brown sauce (6 syns)
Total: 11 syns

Snacks / drinks:
Black coffee, banana, apple (S), satsuma (S)

Total syns for the day: 13.5

 

[Grunka Lunka]

Yesterday was good, no healthy extras as I was going to have them with dinner but there was a last-minute change in dinner plans so couldn't fit them in. Was too full to eat them after dinner so thought it's better to just leave them than force myself to eat them Today...

Breakfast:
Grapefruit (S)
Total: 0 syns

Lunch:
Peppers (S), onions (S), mushrooms (S), roasted vegetable cous cous (1.5 syns), Muller Light
Total: 1.5 syns

Dinner:

Total:

Snacks / drinks:
Black coffee, banana, apple (S), satsuma (S)

Total syns for the day:

 

[Grunka Lunka]

Haven't posted in a while as I was away all weekend and now have a cold so haven't been online. However, lost a pound last week and feel motivated to give it my best shot this week!

Breakfast:
Strawberries (S), blueberries, Muller Light
Total: 0 syns

Lunch:
Leftover chilli (1 syn for spice mix), carrot sticks (S), celery (S), cucumber (S)
Total: 1 syn

Dinner:

Total:

Snacks / drinks:
Black coffee, banana,

Total syns for the day: