gud exercise dvd ?


S: 15st3lb C: 14st10lb G: 11st9lb Loss: 0st7lb(3.29%)
I can personally recommend Jillian Michaels dvd's she does make you sweat I have 30 day shred and a new one which i cant remember what its called but its a pure 40 min cardio workout. I done that one today and was sweating harder than I do after the gym and its interval training so you use all your body doing it

One thing I would say tho is that her workouts are quite hard at first but if I cant do something I just make the exercise easier and I still sweated like a pig lol

Also Davina is good, Jillian and Davina are the only two I would ever use now.


Les Mills Fitness Freak
S: 10st0lb C: 8st13lb G: 8st3lb BMI: 20.2 Loss: 1st1lb(10.71%)
i like the insanity workout dvd, the name says it all really!


Full Member
S: 12st5lb C: 10st8lb G: 10st0lb BMI: 21.9 Loss: 1st11lb(14.45%)
I agree with above:

30 day shred!
10 days on each level!

Or if you want something more energetic, maybe a Zumba dvd