Gutted :(

Discussion in 'Weight Watchers' started by Caroline18, 22 March 2010 Social URL.

  1. Caroline18

    Caroline18 loves her boy right round

    Posts:
    76
    Likes Received:
    1
    Start Weight:
    11st6lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Just back from Wi and put on 0.5. I knew it was going to be slow as i dont have a lot to lose, but i have cried for 20mins solid now and feel so :confused::break_diet:

    I have been so good, its not my totm, i never used my activity points, i drunk more water.....

    just Gutted.

    Going away this weekend and really dont want to go now as i could not handle it if the scales showed something like that again!!

    any suggestions? .........for speedier weight loss..........i only have 16 weeks till my holiday and i was looking to have lost around 2lb per week, basically im 2 weeks beind now :(
     
  2. Avatar

    MiniMins.com Matched Content

  3. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

    Posts:
    1,720
    Likes Received:
    11
    Start Weight:
    9st2lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    green tea, drinking water, eating earlier in the evening, and exercise! Sorry its so slow for you :(
     
  4. shrinkingalice

    shrinkingalice Silver Member

    Posts:
    1,096
    Likes Received:
    8
    Start Weight:
    25st0.0lb
    Current Weight:
    19st8.0lb
    Goal Weight:
    12st0lb
    Lost(%):
    5st6lb(21.71%)
    Diet:
    VLCD
    big hugs for you, sometimes it just happens but try not to be disheartened and carry on :) maybe a weekend away will be good for you too :)
     
  5. Shabba

    Shabba Loves the Nom Nom!!!

    Posts:
    1,188
    Likes Received:
    23
    Start Weight:
    14st11lb
    Current Weight:
    13st0.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10.5lb(11.84%)
    Diet:
    Weight Watchers PP
    Water retention? also excercise, if you do loads and havent done much before, makes your body go into "shock" and preserve itself. It acts like your hurting it so protects all the fat it can.

    I wouldnt be disheartened. I would just keep going and stick to a certain amount of excercise and dont overdo the water, yes its good but alot of it comes from food as well.
     
  6. size102b

    size102b Banned

    Posts:
    3,207
    Likes Received:
    74
    Hun ((hugs)) I know how you feel I have many times worked really hard and sts gained or lost 1/2 lb,there are many reasons but they dont help when you have been really good do they.
    Could I ask are you honestly having all your points? I do think Green tea is a help I have been drinking it hated it at first but like it alot now thats in just a week.

    Maybe list here exactly what you have food and drink wise in an average day and see if we can help?

    YOU DID LOSE AND RIGHTLY SAID YOUR BODYS ADJUSTING :D
    Heres to next week xx
     
  7. Starlight

    Starlight Gold Member

    Posts:
    37,910
    Likes Received:
    1,128
    Diet:
    Weight Watchers
    Dont get too disheartened. How many APs have you been earning? Have you been totally sticking to your points?

    As someone else said, why not try posting your food diary and let us see if theres anything anyone can see :)

    Just stick to your points and I really hope you have a good result next week x
     
  8. vanda

    vanda plodding away

    Posts:
    4,021
    Likes Received:
    79
    Start Weight:
    19st5lb
    Current Weight:
    18st5lb
    Goal Weight:
    12st5lb
    Lost(%):
    1st0lb(5.17%)
    Diet:
    faffing about
    I second what everyone has said. Please try not to be disheartened, blips sometimes happen for no obvious reason our bodies are not machines.

    Go away for the weekend and enjoy yourself sticking to your points. Good luck for next week.
     
  9. Caroline18

    Caroline18 loves her boy right round

    Posts:
    76
    Likes Received:
    1
    Start Weight:
    11st6lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Thanks so much guys! i am a lot cheerier today! maybe it was the hormones or something! LOl
    I will post my food diary here and see if it looks ok!
    I had 9.5 action points and never ate them.

    Here goes

    Tue:

    Med bowl of Crunchy nuts with semi skimmed milk - (3)

    1 1/2 med potato (1.5)
    WW Tuna Mayo (1.5)
    WW cheese puffs (1)

    Breast of chicken (2.5)
    Salad

    1 Malteaser bar (4.5)
    WW Choc cake bar (1.5)

    Total = 15
    4 saved


    Wed:

    No Breakfast due to work commitment

    2 slice of WW Bread thick (2)
    1 WW Tuna (1)
    1 WW Soup (1)
    1 WW yogurt (0.5)
    1 Curly Wurly (2)

    1 and 1/2 chicken breast (4)
    Med Sweet potato (2)

    2 Tangarines (0.5)
    WW crisps (1)
    WW cake bar (1.5)

    Total 15.5
    saved 3.5
    gained 7.5 exercise points

    Thu:

    Med bowl of Crunchy nuts with semi skimmed milk - (3)

    Sweet Potato (2)
    2 Bread (2.5)
    Butter half fat (0.5)
    2 tangerines (0.5)

    Home made pasta dish - recipie comes to 7 points

    Curly W (2)

    Total 17.5
    Saved 1.5
    Gained 1.5 Activity Points

    Friday:

    No B/fast due to work

    Yogurt (1)
    Sweet Potato (2)
    tangarines (0.5)

    left over pasta from last night (7)

    WW crisps (1)
    Curly W (2)
    Butter? Cant remember why? lol (1)

    Total - 14
    Saved - 5

    Saturday
    Bagel with butter (5)

    Home made chilli with rice (11) For late lunch/dinner

    Crisps (1)
    Curly W (2)

    4 glasses of wine (7)
    Crisps (2.5)

    Total - 29


    Sunday

    Omlette (4)

    had lunch/dinner as one meal

    Chinese chicken satay (5.5)
    Rice half portion (3)
    Chips half portion (4)

    Total 16
    saved 3

    So there you have it...............phew
    I am a pay monthy online chick and i am obsessed with the online tracker tool, so i know it is scoring point correctly

    Any thoughts???


    Caz xx
     
  10. Brightonrosie

    Brightonrosie I want to be fitter again

    Posts:
    1,981
    Likes Received:
    90
    Start Weight:
    11st8lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8lb(4.94%)
    Diet:
    Slimming World
    Are you having any fruit and vegetables at all. Any food plan needs fruit and vegetables as these will fill you up and give your body 4 star fuel to function on. On one day nearly half your points were taken up by junk food. You are already way down in normal BM1 and my guess is your body is protesting about not being nourished properly (just my thoughts) xx
     
  11. chipbutty

    chipbutty Full Member

    Posts:
    334
    Likes Received:
    12
    Do you use your saved points up? with not eating the activity points (12 max) & saving points maybe you not eating enough, could also be water retention, did you weigh the same time & on the same scales? keep with it & enjoy your weekend, get back to pointing on monday/tueday
     
  12. Caroline18

    Caroline18 loves her boy right round

    Posts:
    76
    Likes Received:
    1
    Start Weight:
    11st6lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Brightonrosie :) yeah i have my 5 a day every day and that day was just a particularly bad day lol

    Chipbutty Yeah i used them on wine on the Saturday lol
    And my leader thinks it may be water retention too :)
    I go to the same class same time every week.
    i am on a mission this week tho girlies!! :)
    thanks for all your help and support xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...