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Gutted :(

DL11

New Member
#1
Going to weigh in on thursday I found out I had put on 4LB !!!! I was literally gutted and I really have no idea how, I could understand if id been on a 7 day bender in spain eating nothing but takeaways and drinking! But I have been at home and sticking to plan and have been swimming twice.
Each day I have literally had syn free meals e.g. In a morning handful of bran flakes (HEB), with sliced banana, tiny bit of milk (HEA) and a muller light yoghurt, dinner = home made pasta sauce with pasta, and salad (sweetcorn, carrot, lettuce), for tea things such as salads with tuna, beans and syn free chips/egg. Then snacking on fruit such as grapes and nectarines. Everyday i have the same 'syn' which is a 2 finger kit kat for my choc fix, i was naughty on weds and had a triangle sandwich of egg mayo and 2 samosas as i went to this 'event' with placement I am on. But this does definitely not mean gaining 4 lb! Through the day i drink sugar free diet coke or no added sugar dilutes. It was a weird week though and i was feeling really podgey and bloated, ive not been able to open my bowels :/ and have constantly been going for a wee and even waking up twice in the night to go. I think im due on my period due to those type of cramps but surely this cant equal a 4lb gain? Pleeease someone help, ive more or less put on what ive lost and feel ive wasted so much money on going to group and healthy foods. I didnt even put that much on when i ate rubbish!! My friend said she thought she had gained and didnt want to go as she'd had a really bad week of nandos, donuts, alcohol, pizza...and she lost! I was so embarrassed :(
Thankyou!
 
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#2
There isn't any chance you could be pregnant is there?

That would account for the weeing, PMS and constipation aswell as weight gain.

x
 
#3
Do you actually weigh your cereal and measure your milk? It sounds lime you don't but you really should. Also, do you pick at things during the day? Maybe the odd crust from a sandwich or a small handful of crisps? These are all syns and soon add up without you realising. Also, why not try and drink more water rather than diet coke? Little changes can make a big difference. Good luck!
 
#4
it doesnt sound like 1/3 of your plate is superfree food? Or try eating more fruit, strawberries are everywhere at the mo, yummy and a ss food. Also try changing your food so you arent eating the same every day as your body expects it and you wont lose weight. x
 


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