Hiya
I just wondered if anyone can suggest a suitable gym programme for me to follow when using SS. I am reasonably fit, as I was using the gym 3/4 times a week up until 6 weeks ago when I did my hamstring in ! I know I won't be able to do my old gym sesh, but wondered if anyone has any ideas for a suitable alternative sesh while I am SS'ing it !
Thank you !
I just wondered if anyone can suggest a suitable gym programme for me to follow when using SS. I am reasonably fit, as I was using the gym 3/4 times a week up until 6 weeks ago when I did my hamstring in ! I know I won't be able to do my old gym sesh, but wondered if anyone has any ideas for a suitable alternative sesh while I am SS'ing it !
Thank you !