Hi today was a busy day and this is how it went:-
Healthy extra (a) 350ml skimmed milk
Healthy extra (b) hi fi bar
Breakfast:- mushrooms, bacon, beans and 2 x egg.
Lunch :- home made veg soup (sym free) and some of last nights left over desert (already syned yesterday)
Snacks:- mango, satsumer, pear,apple.
Dinner:- brown rice with mince meat and 250g morrisons chilli sauce (7 syns) oh and more of yesterdays desert (its all gone now! already syned)
Ive not drank much water today I just carnt drink it.
Today syns is 7 but altogether its 10.5.