Hi its wednesday and its weigh in day! I have lost 2 and a half pounds and this wasnt bad as ive not exercised much but I have stuck to 70 syns and just generally followed the plan.
Last week was my fresh start as ive been faffing around since july! My consultant gave me a new book last week and a kick up the bum lol. One thing I have decided to do was not have a syn free day after weigh in as I get weighed in at 10am so to go syn free after is not good for me! I think this is where ive been going wrong!
Today I decided to do extra easy plan.
Healthy Extra (A) 350ml skimmed milk.
Healthy Extra (B) hifi bar lemon.
coffee and hifi bar.
Then as I arrived at group I got talked into going for a sw group xmas party so I had :-
2 X diet coke
half a bowl of veg soup.
lamb with mash potato, carrots, cabbage, 1 roast potato.
coffee and small mince pie.
After I left there I went out and about to do my little jobs that I had to do and was quite bad as I snacked on chocolate.
I arrived home an had :-
sw quiche with beans and batchelors golden rice.
Later I got peckish and I opened a bottle of wine (1glass) I had and some chocolates.
All in all today was ok it could of been better but then again its usually alot worse!
I will start fresh tomorrow! And I will to fit in atleast 30 mins of exercise everyday!