gym bunny diary

Discussion in 'Slimming World - Food Diaries' started by gym bunny, 13 December 2010 Social URL.

  1. gym bunny

    gym bunny Full Member

    Posts:
    134
    Likes Received:
    0
    Start Weight:
    15st9.5lb
    Current Weight:
    15st9.5lb
    Goal Weight:
    11st9.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weight watchers
    Hi as from wednesday i will be doing a diary as this is the day when i will next be weighed! see you soon and good luck to all!
     
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  3. gym bunny

    gym bunny Full Member

    Posts:
    134
    Likes Received:
    0
    Start Weight:
    15st9.5lb
    Current Weight:
    15st9.5lb
    Goal Weight:
    11st9.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weight watchers
    wednesday weighers!

    Hi its wednesday and its weigh in day! I have lost 2 and a half pounds and this wasnt bad as ive not exercised much but I have stuck to 70 syns and just generally followed the plan.
    Last week was my fresh start as ive been faffing around since july! My consultant gave me a new book last week and a kick up the bum lol. One thing I have decided to do was not have a syn free day after weigh in as I get weighed in at 10am so to go syn free after is not good for me! I think this is where ive been going wrong!
    Today I decided to do extra easy plan.

    Healthy Extra (A) 350ml skimmed milk.
    Healthy Extra (B) hifi bar lemon.
    Breakfast
    coffee and hifi bar.
    Then as I arrived at group I got talked into going for a sw group xmas party so I had :-
    Lunch
    2 X diet coke
    half a bowl of veg soup.
    lamb with mash potato, carrots, cabbage, 1 roast potato.
    profiteroles.
    coffee and small mince pie.
    After I left there I went out and about to do my little jobs that I had to do and was quite bad as I snacked on chocolate.
    I arrived home an had :-
    Dinner
    sw quiche with beans and batchelors golden rice.
    Later I got peckish and I opened a bottle of wine (1glass) I had and some chocolates.
    All in all today was ok it could of been better but then again its usually alot worse!
    I will start fresh tomorrow! And I will to fit in atleast 30 mins of exercise everyday!
     
  4. gym bunny

    gym bunny Full Member

    Posts:
    134
    Likes Received:
    0
    Start Weight:
    15st9.5lb
    Current Weight:
    15st9.5lb
    Goal Weight:
    11st9.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weight watchers
    Hi today has been weired but good! I got up today and went on cross trainer straight away for 30 mins. I then decided to make breakfast so I had:-

    Extra Easy Day
    Healthy Extra (A) 350ml skimmed milk.
    Healthy Extra (b) porridge oats.

    Breakfast:-
    porridge with blue berries and grapes.

    Lunch:-
    batchelors golden rice (left over from yesterday) with some vegetable curry (home made and syn free) also I had some left over sw quiche.

    This afternoon I have managed to do another 30 mins on the cross trainer. Aswell as run around doing jobs around the house etc...

    Dinner:-
    salmon with stir fry veggies

    Snacks:-
    5 x pieces of fresh fruit

    Pudding:-
    a big sw triffle. for the thing its 3 and a half syns.

    I have tried to drink more water today as im terrible at not drinking water.

    3.5 syns used!
     
  5. gym bunny

    gym bunny Full Member

    Posts:
    134
    Likes Received:
    0
    Start Weight:
    15st9.5lb
    Current Weight:
    15st9.5lb
    Goal Weight:
    11st9.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weight watchers
    Hi today was a busy day and this is how it went:-

    Healthy extra (a) 350ml skimmed milk
    Healthy extra (b) hi fi bar

    Breakfast:- mushrooms, bacon, beans and 2 x egg.

    Lunch :- home made veg soup (sym free) and some of last nights left over desert (already syned yesterday)

    Snacks:- mango, satsumer, pear,apple.

    Dinner:- brown rice with mince meat and 250g morrisons chilli sauce (7 syns) oh and more of yesterdays desert (its all gone now! already syned)

    Ive not drank much water today I just carnt drink it.

    Today syns is 7 but altogether its 10.5.
     
    Last edited: 17 December 2010
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