1. dizzy-n-mizzy

    dizzy-n-mizzy Not dieting ATM!

    Saw this and thought I'd share it as you never now what with help.

    When reaching for unplanned food. Think H.A.L.T are you Hungry, Angry, Lonely or Tired? If hungry then try to eat something that will satisfy your hunger healthily. If any of the others then take appropriate action but remember

    "if hunger is not the problem, then food is not the solution".

    Raise your awareness of when and what you eat keep these phrases where you will see them, diary, fridge or write them on a rubber band and wear them on your wrist.

    I'm going to try it! Good Luck all.

    Dizzy x
    Last edited: 10 March 2007
    Carrieblue and jane like this.
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  3. sonkie

    sonkie Gold Member

    oooo good ideas
    Im never hungry so should not be going in the fridge or cupboards.
  4. AngieBabie

    AngieBabie Silver Member

    Great way of banashing the chatterbox inside your head. thanks for sharing!

    Sonya, I love that avatar picture you have up, it makes me smile, you look like you were having fun. Angela x
  5. sonkie

    sonkie Gold Member

    Yeh I was trying to get through and down onto the pavement, but hubby got the camera out and I was begging him not to take the pics, but he was snapping away and I just couldnt move for laughing.....lol.
  6. jane

    jane Opinionated

    what a great Motto H.A.L.T. is .i'll try & memorise it & use it.

    Also love sonkie's silly avatar
  7. mustdoit

    mustdoit susan

    great thought xx
  8. mags1x

    mags1x mags

    ooooh I like that...

  9. sun-shine:)

    sun-shine:) Member

    That is an excellent mandra.I'll be wandering round the house mumbling it to myself.Thanks!!
  10. Janey

    Janey Intuitive Eater

    Brilliant, love it. Thanks!! :D
  11. dizzy-n-mizzy

    dizzy-n-mizzy Not dieting ATM!

    Anyone been trying this? I've had it in my mind but thankfully not needed it this week.

    Dizzy x
  12. Mrs Lard

    Mrs Lard Silver Member


    Just found this - months later. It's fantastic!

    Thank you.

    Mrs L xxxx
  13. to lose long trek

    to lose long trek Full Member

    I am on Sole Source Cambridge Diet at the mo. So out of temptation but it is a brilliant mantra and worthy of remembering - duly noted ta.

  14. bridie

    bridie Full Member

    fantastic thanks :)
  15. Isis

    Isis Ancient Egypt Nut!

    Perfect thing for me to read tonight!

    Thank You :)
  16. misscheeky

    misscheeky Gold Member

    HALT!! Im gonna remember that :)
  17. DQ

    DQ Queen of the Damned

    Nicked it for my signature :cool:
  18. wheels

    wheels Full Member

    I love it. I shall put it on my fridge and by my desk. Should probably tattoo it somewhere but that might be a bit extreme!
  19. sparklychar

    sparklychar Doing this for last time

    That's just gone on my noticeboard in my study....
  20. nina

    nina Silver Member


    GREAT MANTRA --- Need it for my debut with CD ss!!!!!!!!!!!!!
  21. HannahB

    HannahB Full Member

    thats great! where has it been when ive needed it before?!
    its going on my fridge and on my wall!
    thanks so much!

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