• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



H.A.L.T!!!

#1
Saw this and thought I'd share it as you never now what with help.

When reaching for unplanned food. Think H.A.L.T are you Hungry, Angry, Lonely or Tired? If hungry then try to eat something that will satisfy your hunger healthily. If any of the others then take appropriate action but remember

"if hunger is not the problem, then food is not the solution".

Raise your awareness of when and what you eat keep these phrases where you will see them, diary, fridge or write them on a rubber band and wear them on your wrist.

I'm going to try it! Good Luck all.

Dizzy x
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
Last edited:
#3
Great way of banashing the chatterbox inside your head. thanks for sharing!

Sonya, I love that avatar picture you have up, it makes me smile, you look like you were having fun. Angela x
 

sonkie

Gold Member
G: 12st0lb
#4
Great way of banashing the chatterbox inside your head. thanks for sharing!

Sonya, I love that avatar picture you have up, it makes me smile, you look like you were having fun. Angela x

Yeh I was trying to get through and down onto the pavement, but hubby got the camera out and I was begging him not to take the pics, but he was snapping away and I just couldnt move for laughing.....lol.
 

jane

Opinionated
#5
what a great Motto H.A.L.T. is .i'll try & memorise it & use it.

Also love sonkie's silly avatar
 
#6
great thought xx
 
S: 14st4lb C: 13st1.5lb G: 9st0lb BMI: 35.8 Loss: 1st2.5lb(8.25%)
#7
ooooh I like that...

xxx
 
#12
I am on Sole Source Cambridge Diet at the mo. So out of temptation but it is a brilliant mantra and worthy of remembering - duly noted ta.

Di
 

bridie

Full Member
S: 7st10lb C: 7st4lb G: 6st11lb BMI: 19.9 Loss: 0st6lb(5.56%)
#13
fantastic thanks :)
 

Isis

Ancient Egypt Nut!
C: 18st3lb G: 11st0lb BMI: 39.9
#14
Perfect thing for me to read tonight!

Thank You :)
 

DQ

Queen of the Damned
#16
Nicked it for my signature :cool:
 

sparklychar

Doing this for last time
S: 16st11lb C: 16st11lb G: 11st0lb BMI: 34.7 Loss: 0st0lb(0%)
#18
That's just gone on my noticeboard in my study....
 

nina

Silver Member
S: 335lb C: 333lb G: 175lb BMI: 50.6 Loss: 2lb(0.6%)
#19
HALT

GREAT MANTRA --- Need it for my debut with CD ss!!!!!!!!!!!!!
 
S: 17st12lb C: 16st1lb G: 10st10lb BMI: 37.4 Loss: 1st11lb(10%)
#20
thats great! where has it been when ive needed it before?!
its going on my fridge and on my wall!
thanks so much!
 


Thread starter Similar threads Forum Replies Date
Cambridge Weight Plan 4

Similar threads



Top