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Had 15 syns today feeling naughty oops

Chuffy_29

Bring it on!
S: 103.19kg C: 100.47kg G: 92.53kg BMI: 37.8 Loss: 2.7kg(2.64%)
#2
You're allowed up to 15 so you've done nothing bad at all. Goodl uck with your weigh in
 

kevandju5

Maintaining
S: 9st9lb C: 8st10lb G: 9st0lb BMI: 20.3 Loss: 0st13lb(9.63%)
#5
I'm also feeling naughty! I had a piece of chocolate tiffin cake today. I'm guesstimating it may have been around 20 syns... It was bl***y lovely though! I've kept the rest of the day syn free and lots of speed foods to make up for it. Hope the scales forgive me! xx
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#7
As long as you don't exceed 15 a day you will be OK so don't worry about it.
 
#8
It will do your met rate the world of good , they say you should do it at least once a week on different days. If you STS then have a high blast 30 + to get the system working again.

Phil x
 

Bellybee

Silver Member
S: 20st11lb C: 19st7lb G: 18st9lb Loss: 1st4lb(6.19%)
#9
Thanks everyone. I know last time I did SW I started at 15 syns and worked down as I am quite heavy and have a lot to lose. My SW leader is an advocate of 10 syns for women and 15 for men though lol.
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#10
My Mum's Consultant is the same - 10 for women and 15 for men, where as my Consultant says that although there are 15 available you can have them if you want, or not. I keep mine for things like the occasional bag of crisps and extra light mayo, but I dont have the full amount, I tend to have no more than 6. I dont bank my syns either.
 


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