Had 15 syns today feeling naughty oops

[Bellybee]

This week I have been having 12-15 syns a day whereas I normally like to stick to 10 syns. I mostly spend my syns on choccies so it feels really naughty but I have enjoyed it.
Hopefully WI wont be too bad tomorrow

 

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[Chuffy_29]

You're allowed up to 15 so you've done nothing bad at all. Goodl uck with your weigh in

 

[kazpeza]

im scared to go over 10 incase it tells on the scales

 

[Sarah-Jayne]

I had 34 syns yesterday so you have nothing to worry about hun!

 

[kevandju5]

I'm also feeling naughty! I had a piece of chocolate tiffin cake today. I'm guesstimating it may have been around 20 syns... It was bl***y lovely though! I've kept the rest of the day syn free and lots of speed foods to make up for it. Hope the scales forgive me! xx

 

[Xassy]

Try not to worry. It's fine to have 15 syns anyway. If you're used to eating less and today was a one-off, then I'm sure it will be fine when you WI.

 

[Donnie46]

As long as you don't exceed 15 a day you will be OK so don't worry about it.

 

[Frontier-Phil]

It will do your met rate the world of good , they say you should do it at least once a week on different days. If you STS then have a high blast 30 + to get the system working again.

Phil x

 

[Bellybee]

Thanks everyone. I know last time I did SW I started at 15 syns and worked down as I am quite heavy and have a lot to lose. My SW leader is an advocate of 10 syns for women and 15 for men though lol.

 

[Mrs V]

My Mum's Consultant is the same - 10 for women and 15 for men, where as my Consultant says that although there are 15 available you can have them if you want, or not. I keep mine for things like the occasional bag of crisps and extra light mayo, but I dont have the full amount, I tend to have no more than 6. I dont bank my syns either.