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Had 15 syns today feeling naughty oops

#5
I'm also feeling naughty! I had a piece of chocolate tiffin cake today. I'm guesstimating it may have been around 20 syns... It was bl***y lovely though! I've kept the rest of the day syn free and lots of speed foods to make up for it. Hope the scales forgive me! xx
 
#8
It will do your met rate the world of good , they say you should do it at least once a week on different days. If you STS then have a high blast 30 + to get the system working again.

Phil x
 

Bellybee

Silver Member
#9
Thanks everyone. I know last time I did SW I started at 15 syns and worked down as I am quite heavy and have a lot to lose. My SW leader is an advocate of 10 syns for women and 15 for men though lol.
 

Mrs V

Loves Life!
#10
My Mum's Consultant is the same - 10 for women and 15 for men, where as my Consultant says that although there are 15 available you can have them if you want, or not. I keep mine for things like the occasional bag of crisps and extra light mayo, but I dont have the full amount, I tend to have no more than 6. I dont bank my syns either.
 


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