This week I have been having 12-15 syns a day whereas I normally like to stick to 10 syns. I mostly spend my syns on choccies so it feels really naughty but I have enjoyed it.
Hopefully WI wont be too bad tomorrow

 

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You're allowed up to 15 so you've done nothing bad at all. Goodl uck with your weigh in

 

im scared to go over 10 incase it tells on the scales

 

I had 34 syns yesterday so you have nothing to worry about hun!

 

I'm also feeling naughty! I had a piece of chocolate tiffin cake today. I'm guesstimating it may have been around 20 syns... It was bl***y lovely though! I've kept the rest of the day syn free and lots of speed foods to make up for it. Hope the scales forgive me! xx

 

Try not to worry. It's fine to have 15 syns anyway. If you're used to eating less and today was a one-off, then I'm sure it will be fine when you WI.

 

As long as you don't exceed 15 a day you will be OK so don't worry about it.

 

It will do your met rate the world of good , they say you should do it at least once a week on different days. If you STS then have a high blast 30 + to get the system working again.

Phil x

 

Thanks everyone. I know last time I did SW I started at 15 syns and worked down as I am quite heavy and have a lot to lose. My SW leader is an advocate of 10 syns for women and 15 for men though lol.

 

My Mum's Consultant is the same - 10 for women and 15 for men, where as my Consultant says that although there are 15 available you can have them if you want, or not. I keep mine for things like the occasional bag of crisps and extra light mayo, but I dont have the full amount, I tend to have no more than 6. I dont bank my syns either.