had a bad day

Discussion in 'Lipotrim Forum' started by lizfitz, 21 February 2008 Social URL.

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  1. lizfitz

    lizfitz Member

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    bad day and i sliped from the diet (had a packet of walkers baked) it's day 5 does anyone know how this will affect the ketosis?:cry:
     
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  3. debz32

    debz32 Gold Member

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    hey - don't panic !!!

    It was only a packet of crisps......

    Just put it behind you like it never happened....drink lots of water and GET BACK ON TRACK !!!

    you'll be fine.....twas only a little blip......please please don't turn it into a big one !!

    Debz xx
     
  4. lizfitz

    lizfitz Member

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    thanks i just hope i'm still in ketosis i'll check in the morning on a stick
     
  5. mustdoit

    mustdoit susan

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    get back on .................. good advice from Debz 32
     
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