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had a bad day

#2
bad day and i sliped from the diet (had a packet of walkers baked) it's day 5 does anyone know how this will affect the ketosis?:cry:
hey - don't panic !!!

It was only a packet of crisps......

Just put it behind you like it never happened....drink lots of water and GET BACK ON TRACK !!!

you'll be fine.....twas only a little blip......please please don't turn it into a big one !!

Debz xx
 
#4
get back on .................. good advice from Debz 32
 


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