had a bad day

[lizfitz]

bad day and i sliped from the diet (had a packet of walkers baked) it's day 5 does anyone know how this will affect the ketosis?:cry:

 

[debz32]

bad day and i sliped from the diet (had a packet of walkers baked) it's day 5 does anyone know how this will affect the ketosis?:cry:

hey - don't panic !!!

It was only a packet of crisps......

Just put it behind you like it never happened....drink lots of water and GET BACK ON TRACK !!!

you'll be fine.....twas only a little blip......please please don't turn it into a big one !!

Debz xx

 

[lizfitz]

thanks i just hope i'm still in ketosis i'll check in the morning on a stick

 

[mustdoit]

get back on .................. good advice from Debz 32