Hello everyone
I need some help, advice and/ or motivation
I have been on slimming world since January 2012 and lost 7.1/2 stone by October 2012, but since then I have been losing/ gaining the same 6lbs
But yesterdays weigh in was the worst, I have gained 9.1/2 lbs this week. I have changed groups and someone said the scales might weigh different (not sure about this as they should all be calibrated) and I have been very depressed this week and have had 2 Massive binges (chocolate, alcohol, cheese and crisps)
If anyone has any advice that might make me resist the binges or that might get my head back into the game I would be very very grateful
Thanks
Sam x
I need some help, advice and/ or motivation
I have been on slimming world since January 2012 and lost 7.1/2 stone by October 2012, but since then I have been losing/ gaining the same 6lbs
But yesterdays weigh in was the worst, I have gained 9.1/2 lbs this week. I have changed groups and someone said the scales might weigh different (not sure about this as they should all be calibrated) and I have been very depressed this week and have had 2 Massive binges (chocolate, alcohol, cheese and crisps)
If anyone has any advice that might make me resist the binges or that might get my head back into the game I would be very very grateful
Thanks
Sam x