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Hair concern on re-start

After several months off I am now in the right place to start again, my only concern is hair loss. My hair is starting to thin anyway which is probably down to age and I have not yet started the diet, last time I lost 3 stone it came out in handfuls and never really grew back, I am worried if it happens again I will be bald.
Please anyone am I worrying over nothing, I so want this to work but not at the expense of no hair.
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Hair loss is just one of the gambles we take, its not affected me yet, but sometimes it does after awhile, but it does grow back.

Good luck

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