16/03/2012
Breakfast - 45g Alpen No Added Sugar (8 syns) with sliced banana and milk.
Lunch - 1 Baked Potato, 2 tablespoons Baked Beans, Lettuce leaves, 7 Cherry Tomatoes, Sliced Cucumber, Low fat Cottage Cheese.
For Dinner tonight - Spagetti Bolognese (from SW recipe) made with Quorn, Tinned Tomatoes, Grated Carrots, Tomato Puree (1/2 syn) Spagetti (6 syns)
Snacks - 2 Alpen Light Bars (HEB), Melon, Grapes, 1 Banana, 1 slice White Bread toasted (3.5 syns) butter (2 syns) 2 Mullerlight yogurts.
I could use some advice regarding where I might be going wrong, if I am going wrong.
I do realise that's too many syns.