Hale & Hearty Agave Syrup (Honey Flavour)

Firstly, I am new to this site and this is my first post - so hello everyone :wave_cry:.

I am following SW, but money is tight at the moment so I am not going to classes or using online (have books from when I went classes last year).

I am looking for some help, can anyone please tell me what the syn value is for the following (I have the food directory but it's not in there). It's delish & I am hoping it's less than regular honey:

Hale & Hearty
Agave Syrup - Honey Flavoured

I am hoping that someone can use the online calculator - if not I can post the nutritional info, if you you tell me what you need.

Thank you very much!
 
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dirtydancing

Gold Member
S: 13st5lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 0st8lb(4.28%)
i could only find this one online when i typed in hale and hearty. hope it helps.

The Groovy Food Company Ltd, Agave Nectar, Organic Natural Sweetener, 1 level tsp ½ syn on all plans
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
It will be 1 syn per 20 calories as it has no free food in it.
 




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