summergurl
♥3 Years Maintaining♥
I've not ran for 8 days but I've done two exercise classes. Back to running tomorrow.
Are u intending on doing 11miles the week before the half? If u go just be sure the week right before u only do 2runs of short distances 2/3 miles so legs are nicely rested & fresh for race day
The most I ran before my first half was 11miles and only did that once the rest were all 10miles do don't worry xx
Are u intending on doing 11miles the week before the half? If u go just be sure the week right before u only do 2runs of short distances 2/3 miles so legs are nicely rested & fresh for race day
The most I ran before my first half was 11miles and only did that once the rest were all 10miles do don't worry xx