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exante

  1. SPE

    6 Stone to lose 😭😭😭

    So here I am again.......I am terrible at diets. When I was pregnant I had Gestational diabetes and stuck to a low carb diet with ease. I didn’t gain pregnancy weight and it was a breeze as I was doing it for my baby. Here I am 4 months pp and I can’t stick to anything. I gained weight 3 years...
  2. A

    Here we go

    Hi all, just started on exante total solution on 1st October. Today is day 5 and I'm looking to loose 4 stones in 4 mouths, I have bought a calendar and marked all the weeks. Week 6 will take me into mid Jan 2018, so hopefully by then these 4 stone will disappear of me. I have also made some...
  3. Laura40

    Weekly Weigh in :-)

    So happy with my weigh in this morning! Was hoping for 7-8llbs and I have actually lost 10.1llbs!! Great motivator for the week ahead! I know it will slow down this week, so aiming for 5-6llbs. Fingers crossed for a good week everyone! :-)
  4. Laura40

    Total Solution My progress diary.....

    Hi All, Back on Exante today after having great success a number of years ago. Forgot how difficult it is to get started, but i know once i'm 'in the zone', hopefully it'll be worth it and the results will speak for themselves. Not looking forward to the dull headaches and ketosis...
  5. Laura40

    Hello All!

    Hi everyone I'm starting the Exante diet again today, after having amazing results years ago. Over the last year for various reasons i have gained a bit of weight, despite having been able to maintain fairly well for about 4 years. I'm hoping that by chatting with others on this forum, it will...
  6. Moonebeam

    Total Solution Weight loss Diary

    So I have decided to create this thread to motivate me to stay on plan and discuss my journey. I have never been a skinny girl and have finally made my mind up and decided to change something about myself. I don't have a huge amount of weight to lose (10kg) but its still a struggle! I weighed in...
  7. Moonebeam

    Newbie on first week of Exante :)

    Hello! Thought I'd introduce myself. I decided to look up an online forum for dieters like me. I'm currently on my first week of the Exante diet. Why Exante? - It was the cheapest TFR diet I could find and they had a good bit of choice. I'm currently having 2 shakes and 1 bar a day. I'm hoping...
  8. E

    Starting Exante Again!

    I am new to this website and need as much motivation and inspiration as possible! I feel like a complete failure after being on and off Exante for many weeks(I pigged out on week 3).Surprisingly I have lost one stone starting at 14.5stone and going down to 13.5stone and even a week when I had...
  9. Dinma

    Total Solution Peeling off the final layers with Exante

    Hi, everyone! I've been obese all my adult life, carried most of my weight in my hips, and thankful to have a not so big tummy. Turning point came in 2012 when I got on a scale and I weighed 130kg! I didn't realise I was that heavy!!! Anyway, I lost 34 kg on the Stillman's Diet in 2012, and...
  10. Ellembas

    800th time lucky

    Emotions I can't believe I'm starting all over again. I used to say to my partner that I just didn't understand how anyone could lose a large amount of weight and then put it all back on. "I'd never be that stupid. If I saw the numbers start creeping up I'd get it sorted before I hit the next...
  11. LivvLove

    Total Solution Liv's Lovely VLCD

    Starting weight: 12 stone 0 lbs First goal: 11 stone Second goal: 10 stone 7 lbs Third goal: 10 stone Final goal: 9 stone 7 lbs So tomorrow is day 4 of my Exante journey. I'm pretty pleased with myself for making it this far because I have little to no willpower generally. I've never been happy...
  12. LivvLove

    Heyy!

    Hi everyone! I'm Liv. I'm 24 and have never been happy with my weight. I am an incredibly picky eater and a binge/comfort eater. I started Exante total solution on Monday. I have been on Exante before maybe 5 years ago but in the last couple of years I've put on over 2 stone so it's time to...
  13. L

    Total Solution Here I go!

    So.. here I go! Today was day one of Exante Total Solutions. I tried CWP a few months ago but had to stop due to needing an operation. Op is all done and I have the doctors ok to go! I decided money wise Exante would work best for me. So....about me! When I have tried this before I have...
  14. L

    Exante diet after frequent yoyoing

    Hi Everyone, Despite the fact I am a somewhat professional dieter, I have never joined a forum before, so am really hoping this will help me stay on track! I am three days into the Exante Total Solution and finding it ok so far. I have previously tried all sorts of diets and successfully lost...
  15. Rea Cat

    Total Solution Rea's Radical New Routine

    Last night, I had one hell of a last hurrah. I ordered a monstrous amount of Dominos and I scoffed the lot. Not even as particularly ashamed of that as I probably ought to be. But it was all for a good cause - all in the name of a last hurrah. Because this morning I started the Exante Total...
  16. L

    Second time on Exante - let's do this!

    A bit of a back story... So this is the second time I am going on the Exante diet. I previously did it for two months in late 2015 and lost a total of 2 stone which took me down to 12st 7lbs. I was happy at this weight which is why I stopped doing Exante. I maintained the weight for 10 months...
  17. M

    Anybody else struggling to keep the shakes down?

    Hiya Guys, Brand new, first day, first shake - got half way through and the thing came back up in it's entirety, I was sipping it slow but with every sip I just got more and more gipping, I'm not sick and I don't feel sick. I've struggled with shakes before but I can't tell if it's the...
  18. heyfattybumbum1

    Jane plan or diet chef?

    Iv been on the exante diet for a while but im really bored after losing 5 stone. I feel like a change i still have 7 stone to go. Should i just plod on with what im doing or try somthing new?
  19. SAJ74

    Total Solution Steph's Journey (again)

    I'm hoping that writing about my thoughts and progress will help to keep me on track so here goes... I'm Steph, I'm 42 years old and I'm extremely overweight. I lost over 5 stone on Cambridge a few years back but didn't maintain the loss and now feel ready to try again and have decided to give...
  20. S

    Back to VLCD from Atkins

    Hi all, This is my first post as I'm new to minimins! I started Exante VLCD on 5th Jan and managed to lose just under a stone (6kg) in 3 weeks, which brought me down to 64kg. Since then, spent a few days slowly phasing myself and I did a week and a half of Dukan (induction phase) and lost...