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exante

  1. K

    My journey to lose 5 stones on exante

    Hi everyone, i am starting exante tomorrow. I have 5 stones to lose! I have my graduation coming up in 2 months so i need to lose as much as i can by then. Has any one tried exercising and has it given better results? I will be logging in my weight loss weekly would love some buddies to join me...
  2. pippotter1996

    EXANTE, anyone?

    Anyone doing the exante diet? or any other vlcd. I want to hear about side effects, weight loss (time scale if possible) i've lost 4 stone using exante. i want to lose abit more.
  3. Angelmumma

    Breastfeeding exante

    Hi everyone, just looking for advice. Has anyone breastfed once a day on Exante? My LG is 9 months now and I want to start exante again as I have my brothers wedding end of Oct and I feel like a whale atm I am breast feeding atm alongside food she has aswell so I want to put her onto formula now...
  4. Ellie1984

    To keep me motivated...

    Hello, I'm starting exante on Monday, hoping updates here will keep me motivated! My highest weight was 16st 2lbs in July 2017, I wandered up and down a stone for nearly a year but started lighter life in April 2018 and dropped down to 13st 6lbs. I came off it to go on holiday and didn't ever...
  5. Faery Jess

    Life after TS?

    Hey all, this should probs go in the maintainers feed but no one has posted in there for like two years. Am starting week five of TS, and loving the losses so far- am like a stone down, which is awesome. However after only maintaining on food week last week, I’ve been thinking about what to do...
  6. C

    Start of Exante journey

    Hello! I'm Emma, I've been a Minimins browser for about a year, I have gone from 20st 5 to 17 stone 12 in about 8 months just by cutting back and walking more! I have dabbled with exante in the past but actually got pneumonia so that put a stop to all weight stuff! I am going to try again and...
  7. Faery Jess

    Jesses Exante Diet

    Hiya! I’m on day 11 of TS and figured I’d do a diary to help keep me accountable. Lost 6lbs in the first week, and even though it’s probs all water weight, it was nice seeing the numbers go down on the scales. I’ve done SW in the past but this time I wanted a big kick start: I’m planning to...
  8. a toll of the Belle

    50 Day Challenge

    So, I fell off the wagon. A couple of planned days off turned into a couple of unplanned weeks off. I am trying not to beat myself up about it, but feeling pretty bad about myself. I have decided I am back - and I need some motivation to keep me on task - checking this site was really helpful...
  9. S

    Sarahosaurus Exante Diary

    Hi there!! I purchased exante last year, completed 2 days and gave up. I think I pushed myself too hard, added exercise too soon, I was just exhausted. But 6 months on....I’m a few lbs down but I’m still obese and unhappy with my body. I lost my father in law to Parkinson’s disease last week and...
  10. a toll of the Belle

    New - a long way to go

    Hi All, I dabbled with exante many years ago but student life got the better of me and I never really stuck to it. Over the last 6 months I have been watching what I eat and following slimming world principles, losing a grand total of 10 lbs. I feel like most of that has come back on over...
  11. MsDev

    Exante HELP!

    Hello! I am desperately trying to start on Exante total solution, 3 days in and I've failed by the end of each day! I did CWP a few years ago and lost two stone and maintained that weight loss for two years..fell pregnant and lost all pregnancy weight very quickly. but in the year following I've...
  12. Surroundedbycake

    New to this...

    Hello fellow lovely dieters I’ve been loving the posts on here and the support network that everyone has provided to one another. To be honest I’ve got most of my knowledge about Exante on this site, and that spurred me on to take on the programme. I’m hoping to do Exante for 4 weeks (as I’ve...
  13. K

    Kiki's Exante diary! 8 weeks of hard dieting.

    Hi all, I have never tried a diet plan like this before but after seeing family getting great results I have decided to bite the bullet an try it for myself. Over the last 2 years I have gained lots of weight for me. I sat at around 10 stone 0 pounds, a weight which i looked very skinny at due...
  14. elldonut

    New to Exante - Flexi help please!

    Hi all! Have read these posts for a while but never had the guts to join. I’ve had a year with Slimming World now - lost 11lbs in the first three months and then completely lost the discipline. Feel like the last 9 months I’ve been going two steps forward and one step back... i have gradually...
  15. A

    Determined to stand in front of the camera

    Hi all I have my beautiful step daughters wedding to attend in 8 weeks and I’ve been so anxious. Tried every diet in the past but found Exante and thought I would give it a try. I’m determined to feel comfortable enough to be in the wedding photos. I have a total of 5 stone to loose obviously...
  16. Lena12345

    moving on from total solution

    So I’ve been on total solution exante since 20th May and I’ve lost 2 stone 6 pounds in this time. I’m slowly beginning to miss the social side of drinking and simply going out for dinner with friends. A lot of friends and family have asked me to go for a meal and have a few drinks this weekend...
  17. hunni17

    New start 7 stone...off you go!!

    Hey guys I'm starting exante today, i need to lose 5 stone (First large target). Would love to hear any success stories, hints and tips to maximise my time doing it. Sick of being a large version of myself but often find it hard to stay motivated 😏 Hope to hear from you 😘
  18. S

    Exante - My Way

    I have tried exante in the past and although I know it can stick to it and works. It doesn’t fit in with my life. I have 2 children under two and that evening meal is important. We need to eat together as a family to establish a good routine, teach my kids about the importance of healthy eating...
  19. B

    Exante VLCD Diary

    I have tried pretty much every diet you could think of, but just never managed to stick to one properly. I now have PCOS, and according to my endocrinologist, the extra doughnuts around my middle (and pretty much everywhere else) really need to go! I have tried exante before, and actually like...
  20. Sheslosingit

    Not another FAT holiday

    Hello! I’ve just completed my first week on exante and lost 7lbs. I am a previous slimming world member and I’m packing that in this week, in favour of a food diary shared here with you guys. Today I booked a little holiday to Mallorca in September. Last year, on holiday I promised myself...


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