Hannah's Food Diary

Discussion in 'Slimming World - Food Diaries' started by Hannahkw1, 13 September 2010 Social URL.

  1. Hannahkw1

    Hannahkw1 Silver Member

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    Start Weight:
    15st3.5lb
    Current Weight:
    12st10.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st7lb(16.39%)
    Diet:
    Slimming world
    Monday 13th September 2010

    Breakfast - 2x wholemeal toast (hxB) with marmite only
    Lunch - Weight watchers tomato soup (3.5 syns)
    Dinner - Grilled lean lamb, carrots, broccoli, stuffing (3.5 syns), 2x yorkshire puddings (6 syns), gravy made from granules (1 syn), roast potatoes made with fry light
    Snacks - Banana

    Day one - went well I think! Not feeling hungry or deprived! Had a can and a half of diet coke/pepsi max! Exercised for 1 hour 20 minutes. :D

    Feel free to leave any comments or suggestions!

    Thanks!!
     
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  3. Hannahkw1

    Hannahkw1 Silver Member

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    Start Weight:
    15st3.5lb
    Current Weight:
    12st10.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st7lb(16.39%)
    Diet:
    Slimming world
    Monday 14th September

    Breakfast - Apple and clementine
    Lunch - Banana (i know its not enough but I forgot my soup!)
    Dinner - Spaghetti bolognaise with a teeny bit of ketchup (2 syns)
    Snacks - Muller light strawberry cheesecake yoghurt (1 syn I think)

    Gym - 1 hour and 20 mins

    Day two - Still feel good, will definitely remember my soup tomorrow!!!!
     
  4. Hannahkw1

    Hannahkw1 Silver Member

    Posts:
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    Start Weight:
    15st3.5lb
    Current Weight:
    12st10.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st7lb(16.39%)
    Diet:
    Slimming world
    Wednesday 15th September

    Breakfast - 2 slices of wholemeal hovis nimble (hxB) with marmite only
    Lunch - Tomato soup (3.5 syns) and small handful of peanuts (counting 8 syns just in case)
    Dinner - Scrambled egg (with half hxA of skimmed milk) with 1 tbsp of tomato ketchup (1 syn)
    Snacks - Apple, 6 ryvita crackers original (6 syns), 3 x laughing cow extra light cheese triangles (half of hxA), marmite, banana, muller light yoghurt

    Gym - 1 hour 20 mins - 5 mins stepper, 10 mins rower, 10 mins treadmill, 55 mins cross trainer

    Day Three - All good except those silly peanuts which I didn't even want but were forced upon me!!! Which meant I went up to 18 syns I reckon! :(
     
    Last edited: 16 September 2010
  5. Hannahkw1

    Hannahkw1 Silver Member

    Posts:
    1,183
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    Start Weight:
    15st3.5lb
    Current Weight:
    12st10.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st7lb(16.39%)
    Diet:
    Slimming world
    Thursday 16th September

    Breakfast - Weetabix with skimmed milk (hxA)
    Lunch - Weight watchers Tomato soup (3 syns)
    Dinner - Gammon steak with carrots, peas, rice and soy sauce
    Snacks - Refresher bar (4 syns), muller light smooth raspberry and cranberry

    Gym - 30 mins walking uphill on treadmill, 7 mins rower, 6 min run treadmill, 35 mins cross trainer

    Day Four - Hmm... Still abit hungry, maybe a glass of pepsi max will change that along with a glass of water!
     
    Last edited: 16 September 2010
  6. Hannahkw1

    Hannahkw1 Silver Member

    Posts:
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    Start Weight:
    15st3.5lb
    Current Weight:
    12st10.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st7lb(16.39%)
    Diet:
    Slimming world
    Friday 17th September

    Breakfast - Wholemeal toast (hxB) with marmite
    Lunch - 6 x crackerbread original (6 syns), 3 x laughing cow cheese triangles extra light (hxA), marmite
    Dinner - Pasta n sauce
    Snacks - Flump x 2 (1 syn), roasted nuts (5 syns), 3 strawberry pencil sweets (3 syns)

    Gym - 10 mins stepper, 20 mins crosstrainer

    Grr still hungry! What can I eat??? Used up all my syns!!! :(

    Messed this up, just had another strawberry pencil and ordered chinese - that isn't going to make the weight go away forever grrrrr damn will power!!!
     
    Last edited: 17 September 2010
  7. Hannahkw1

    Hannahkw1 Silver Member

    Posts:
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    Start Weight:
    15st3.5lb
    Current Weight:
    12st10.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st7lb(16.39%)
    Diet:
    Slimming world
    Saturday 25th September

    Breakfast - Weetabix, 100ml skimmed milk, artificial sweeter
    Lunch - Pasta n sauce, 1/2 turkey drummer (4 syns)
    Dinner - Gammon steak, peas, pineapple (1 syn), chips, choc brownie (god knows how many syns)
    Snacks - Pineapple canned (6 syns)
     
    Last edited: 27 September 2010
  8. Hannahkw1

    Hannahkw1 Silver Member

    Posts:
    1,183
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    Start Weight:
    15st3.5lb
    Current Weight:
    12st10.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st7lb(16.39%)
    Diet:
    Slimming world
    Monday 27th September

    Breakfast - 2xWeetabix (hxb) with artificial sweetener and skimmed milk (1/2hxa)
    Lunch - 1/2 can of tuna with light mayo (0.5 syns), 6x crackerbread (6 syns), 2x laughing chow extra light cheese triangles (1/2hxa), marmite, weight watchers tomato soup (3 syns)
    Dinner - Pork, peppers, onion, fajita wrap (6 syns)
    Snack - Ff yoghurt

    Total syns - 15.5 syns

    Not enough fruit, so will up that tomorrow!

    Gym - 55 mins cross trainer, 10 mins stepper, 10 mins rower
    Plus forgot to say previously, I walk to and from work, which is 15 mins downhill, then 20 mins uphill, everyday!
     
  9. why_d

    why_d by name, wide by nature

    Posts:
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    Start Weight:
    30st10lb
    Current Weight:
    25st0.5lb
    Goal Weight:
    23st3.2lb
    Lost(%):
    5st9.5lb(18.49%)
    Diet:
    Slimming World
    hey hanna, looks like it's going well, but are you getting your third superfree with each meal? also, for days like fri 17th you prob could have gone green. there's some nuts you can Hx so you'd have had more syns to play with
     
  10. Hannahkw1

    Hannahkw1 Silver Member

    Posts:
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    Start Weight:
    15st3.5lb
    Current Weight:
    12st10.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st7lb(16.39%)
    Diet:
    Slimming world
    I know I need to up my fruit and veg intake think I've done better today!
     
  11. Hannahkw1

    Hannahkw1 Silver Member

    Posts:
    1,183
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    Start Weight:
    15st3.5lb
    Current Weight:
    12st10.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st7lb(16.39%)
    Diet:
    Slimming world
    Tuesday 28th September

    Breakfast - Weetabix (heb) and 100ml skimmed milk and an apple
    Lunch - Jacket potato with baked beans and tuna (0.5 syns for light mayo) and a banana
    Dinner - Boiled rice, egg, peas, soy sauce, chicken and am about to have a nice fruit salad
    Snacks - 2x fat free shape zero yoghurts

    Not enough veg still! Tonights meal was unfortunately abit last minute! Grr!
     
  12. Hannahkw1

    Hannahkw1 Silver Member

    Posts:
    1,183
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    Start Weight:
    15st3.5lb
    Current Weight:
    12st10.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st7lb(16.39%)
    Diet:
    Slimming world
    Wednesday 28th September

    Breakfast - 2x wholemeal bread and marmite and an apple
    Snack - clementine
    Lunch - special k bar (4.5 syns) and 2x flump (3 syns)
    Dinner - lamb, carrots and broccoli, with a teeny bit of gravy on lamb (0.5 syns)
    Pudding - 2x meringue (5 syns) with strawberries and 0% total greek yoghurt

    Gym - 40 mins cross trainer
     
    Last edited: 30 September 2010
  13. Hannahkw1

    Hannahkw1 Silver Member

    Posts:
    1,183
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    Start Weight:
    15st3.5lb
    Current Weight:
    12st10.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st7lb(16.39%)
    Diet:
    Slimming world
    Thursday 30th September

    Breakfast - 2x weetabix with 100ml skimmed milk and artificial sweeter
    Lunch - Ainsley Harriott cous cous and grapes
    Snacks - alpen bar (6 syns) 3x percy pigs (4.5 syns) jelly (1.5 syns)
    Dinner - Rump steak, rice, peas, carrots
    Pudding - 2x meringue (5 syns) with strawberries and 0% total greek yoghurt

    So I know that I've gone over my syns slightly! But I had to use the greek yoghurt as I opened it last night. And its only by a little!

    Gym - 45 mins cross trainer, 15 mins treadmill, 10 mins stepper, 10 mins rower
     
  14. Loopeylou

    Loopeylou Gold Member

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    Lost(%):
    0st6.5lb(2.46%)
    Diet:
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    Mmmmmm kinda eton mess for pudding them......YUM!
     
  15. Hannahkw1

    Hannahkw1 Silver Member

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    Start Weight:
    15st3.5lb
    Current Weight:
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    Goal Weight:
    10st10lb
    Lost(%):
    2st7lb(16.39%)
    Diet:
    Slimming world
    Yeah its delicious! I love it and so worth the 5 syns for 2 meringues!!!!
     
  16. Hannahkw1

    Hannahkw1 Silver Member

    Posts:
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    Start Weight:
    15st3.5lb
    Current Weight:
    12st10.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st7lb(16.39%)
    Diet:
    Slimming world
    Wednesday 6th October

    Breakfast - 2 x Weetabix (HEB) 100ml Skimmed milk (1/3HEA)
    Lunch - Pineapple, Apple and Grapes and an Alpen Light (3 syns)
    Snacks - Alpen Light (3 syns) 6 x Babybel Light (2 as 2/3HEA and 4 as 8 syns)
    Dinner - Boil in the bag rice, peas, soy sauce and scrambled egg
    Pudding - Fat free yoghurt

    Total syns - 14

    Gym - 1 hour 20 mins (60 mins cross trainer, 10 mins stepper, 5 mins rower)
     
  17. Hannahkw1

    Hannahkw1 Silver Member

    Posts:
    1,183
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    Start Weight:
    15st3.5lb
    Current Weight:
    12st10.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st7lb(16.39%)
    Diet:
    Slimming world
    Thursday 7th October

    Breakfast - 2 x Weetabix (HEB) with 150ml Skimmed milk (1/2HEB)
    Snack - Banana
    Lunch - Homemade carrot and parsnip soup and a packet of Squares cheese and onion crisps (5.5 syns)
    Dinner - Medallion Steak, carrot wedges with paprika, peas
    Snack - Fat free yoghurt and refresher bar (4 syns)

    Total syns - 9.5

    Gym - 60 mins crosstrainer, 10 mins stepper, 5 mins rower
     
    Last edited: 8 October 2010
  18. Hannahkw1

    Hannahkw1 Silver Member

    Posts:
    1,183
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    Start Weight:
    15st3.5lb
    Current Weight:
    12st10.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st7lb(16.39%)
    Diet:
    Slimming world
    Friday 8th October

    Breakfast - 2 x Weetabix, with 130ml skimmed milk, artificial sweetner
    Lunch - pizza hut (no pizza) salad from the buffet, potato salad tiny bit (2 syns)
    Dinner - gammon steak
    Snacks - rice pudding and jam (6 syns), mixed fruit (24 syns)

    Total syns - 32 syns

    Gym - 60 mins cross trainer, 10 mins treadmill
     
    Last edited: 10 October 2010
  19. Hannahkw1

    Hannahkw1 Silver Member

    Posts:
    1,183
    Likes Received:
    3
    Start Weight:
    15st3.5lb
    Current Weight:
    12st10.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st7lb(16.39%)
    Diet:
    Slimming world
    Saturday 9th October

    Breakfast - 2 x weetabix (heb), skimmed milk (hxa), artificial sweetener
    Lunch - lamb, carrots
    Dinner - kfc chicken (12 syns),
    Snacks - bacon (lean), mixed fruit (24 syns)

    Syns - 36 syns

    Gym - 60 mins cross trainer, 10 mins treadmill
     
  20. Hannahkw1

    Hannahkw1 Silver Member

    Posts:
    1,183
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    Start Weight:
    15st3.5lb
    Current Weight:
    12st10.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st7lb(16.39%)
    Diet:
    Slimming world
    Sunday 10th October

    Breakfast - 4x lean bacon, scrambled egg, 4x sausages (12 syns), mushrooms
    Lunch - chicken, stuffing (3 syns), gravy (1 syn), cauliflower, broccoli, carrots, sprouts
    Dinner - 3x cracker bread original wholegrain (hxb), 1 laughing cow extra light cheese triangle (hxa), marmite
    Snacks - raspberry trifle (11.5 syns), hot choc (1.5 syns)

    Syns - 29

    Gym - 60 mins cross trainer, 10 mins treadmill

    As you can see since fri I've been well over my syns, weigh in monday (re-joining sw after 6 weeks off, but have weighed myself every week) so will you know my weight loss tomorrow!
     
  21. knitter

    knitter Chocaholic

    Posts:
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    Start Weight:
    13st11lb
    Current Weight:
    11st9lb
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    Lost(%):
    2st2lb(15.54%)
    Badges:
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    Diet:
    slimming world
    Why are you synning fruit?
     
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