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Hannah's Food Diary

Monday 13th September 2010

Breakfast - 2x wholemeal toast (hxB) with marmite only
Lunch - Weight watchers tomato soup (3.5 syns)
Dinner - Grilled lean lamb, carrots, broccoli, stuffing (3.5 syns), 2x yorkshire puddings (6 syns), gravy made from granules (1 syn), roast potatoes made with fry light
Snacks - Banana

Day one - went well I think! Not feeling hungry or deprived! Had a can and a half of diet coke/pepsi max! Exercised for 1 hour 20 minutes. :D

Feel free to leave any comments or suggestions!

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Monday 14th September

Breakfast - Apple and clementine
Lunch - Banana (i know its not enough but I forgot my soup!)
Dinner - Spaghetti bolognaise with a teeny bit of ketchup (2 syns)
Snacks - Muller light strawberry cheesecake yoghurt (1 syn I think)

Gym - 1 hour and 20 mins

Day two - Still feel good, will definitely remember my soup tomorrow!!!!
Wednesday 15th September

Breakfast - 2 slices of wholemeal hovis nimble (hxB) with marmite only
Lunch - Tomato soup (3.5 syns) and small handful of peanuts (counting 8 syns just in case)
Dinner - Scrambled egg (with half hxA of skimmed milk) with 1 tbsp of tomato ketchup (1 syn)
Snacks - Apple, 6 ryvita crackers original (6 syns), 3 x laughing cow extra light cheese triangles (half of hxA), marmite, banana, muller light yoghurt

Gym - 1 hour 20 mins - 5 mins stepper, 10 mins rower, 10 mins treadmill, 55 mins cross trainer

Day Three - All good except those silly peanuts which I didn't even want but were forced upon me!!! Which meant I went up to 18 syns I reckon! :(
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Thursday 16th September

Breakfast - Weetabix with skimmed milk (hxA)
Lunch - Weight watchers Tomato soup (3 syns)
Dinner - Gammon steak with carrots, peas, rice and soy sauce
Snacks - Refresher bar (4 syns), muller light smooth raspberry and cranberry

Gym - 30 mins walking uphill on treadmill, 7 mins rower, 6 min run treadmill, 35 mins cross trainer

Day Four - Hmm... Still abit hungry, maybe a glass of pepsi max will change that along with a glass of water!
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Friday 17th September

Breakfast - Wholemeal toast (hxB) with marmite
Lunch - 6 x crackerbread original (6 syns), 3 x laughing cow cheese triangles extra light (hxA), marmite
Dinner - Pasta n sauce
Snacks - Flump x 2 (1 syn), roasted nuts (5 syns), 3 strawberry pencil sweets (3 syns)

Gym - 10 mins stepper, 20 mins crosstrainer

Grr still hungry! What can I eat??? Used up all my syns!!! :(

Messed this up, just had another strawberry pencil and ordered chinese - that isn't going to make the weight go away forever grrrrr damn will power!!!
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Saturday 25th September

Breakfast - Weetabix, 100ml skimmed milk, artificial sweeter
Lunch - Pasta n sauce, 1/2 turkey drummer (4 syns)
Dinner - Gammon steak, peas, pineapple (1 syn), chips, choc brownie (god knows how many syns)
Snacks - Pineapple canned (6 syns)
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Monday 27th September

Breakfast - 2xWeetabix (hxb) with artificial sweetener and skimmed milk (1/2hxa)
Lunch - 1/2 can of tuna with light mayo (0.5 syns), 6x crackerbread (6 syns), 2x laughing chow extra light cheese triangles (1/2hxa), marmite, weight watchers tomato soup (3 syns)
Dinner - Pork, peppers, onion, fajita wrap (6 syns)
Snack - Ff yoghurt

Total syns - 15.5 syns

Not enough fruit, so will up that tomorrow!

Gym - 55 mins cross trainer, 10 mins stepper, 10 mins rower
Plus forgot to say previously, I walk to and from work, which is 15 mins downhill, then 20 mins uphill, everyday!


by name, wide by nature
hey hanna, looks like it's going well, but are you getting your third superfree with each meal? also, for days like fri 17th you prob could have gone green. there's some nuts you can Hx so you'd have had more syns to play with
Tuesday 28th September

Breakfast - Weetabix (heb) and 100ml skimmed milk and an apple
Lunch - Jacket potato with baked beans and tuna (0.5 syns for light mayo) and a banana
Dinner - Boiled rice, egg, peas, soy sauce, chicken and am about to have a nice fruit salad
Snacks - 2x fat free shape zero yoghurts

Not enough veg still! Tonights meal was unfortunately abit last minute! Grr!
Wednesday 28th September

Breakfast - 2x wholemeal bread and marmite and an apple
Snack - clementine
Lunch - special k bar (4.5 syns) and 2x flump (3 syns)
Dinner - lamb, carrots and broccoli, with a teeny bit of gravy on lamb (0.5 syns)
Pudding - 2x meringue (5 syns) with strawberries and 0% total greek yoghurt

Gym - 40 mins cross trainer
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Thursday 30th September

Breakfast - 2x weetabix with 100ml skimmed milk and artificial sweeter
Lunch - Ainsley Harriott cous cous and grapes
Snacks - alpen bar (6 syns) 3x percy pigs (4.5 syns) jelly (1.5 syns)
Dinner - Rump steak, rice, peas, carrots
Pudding - 2x meringue (5 syns) with strawberries and 0% total greek yoghurt

So I know that I've gone over my syns slightly! But I had to use the greek yoghurt as I opened it last night. And its only by a little!

Gym - 45 mins cross trainer, 15 mins treadmill, 10 mins stepper, 10 mins rower
Wednesday 6th October

Breakfast - 2 x Weetabix (HEB) 100ml Skimmed milk (1/3HEA)
Lunch - Pineapple, Apple and Grapes and an Alpen Light (3 syns)
Snacks - Alpen Light (3 syns) 6 x Babybel Light (2 as 2/3HEA and 4 as 8 syns)
Dinner - Boil in the bag rice, peas, soy sauce and scrambled egg
Pudding - Fat free yoghurt

Total syns - 14

Gym - 1 hour 20 mins (60 mins cross trainer, 10 mins stepper, 5 mins rower)
Thursday 7th October

Breakfast - 2 x Weetabix (HEB) with 150ml Skimmed milk (1/2HEB)
Snack - Banana
Lunch - Homemade carrot and parsnip soup and a packet of Squares cheese and onion crisps (5.5 syns)
Dinner - Medallion Steak, carrot wedges with paprika, peas
Snack - Fat free yoghurt and refresher bar (4 syns)

Total syns - 9.5

Gym - 60 mins crosstrainer, 10 mins stepper, 5 mins rower
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Friday 8th October

Breakfast - 2 x Weetabix, with 130ml skimmed milk, artificial sweetner
Lunch - pizza hut (no pizza) salad from the buffet, potato salad tiny bit (2 syns)
Dinner - gammon steak
Snacks - rice pudding and jam (6 syns), mixed fruit (24 syns)

Total syns - 32 syns

Gym - 60 mins cross trainer, 10 mins treadmill
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Saturday 9th October

Breakfast - 2 x weetabix (heb), skimmed milk (hxa), artificial sweetener
Lunch - lamb, carrots
Dinner - kfc chicken (12 syns),
Snacks - bacon (lean), mixed fruit (24 syns)

Syns - 36 syns

Gym - 60 mins cross trainer, 10 mins treadmill
Sunday 10th October

Breakfast - 4x lean bacon, scrambled egg, 4x sausages (12 syns), mushrooms
Lunch - chicken, stuffing (3 syns), gravy (1 syn), cauliflower, broccoli, carrots, sprouts
Dinner - 3x cracker bread original wholegrain (hxb), 1 laughing cow extra light cheese triangle (hxa), marmite
Snacks - raspberry trifle (11.5 syns), hot choc (1.5 syns)

Syns - 29

Gym - 60 mins cross trainer, 10 mins treadmill

As you can see since fri I've been well over my syns, weigh in monday (re-joining sw after 6 weeks off, but have weighed myself every week) so will you know my weight loss tomorrow!

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