Hannah's Food Diary

Thursday 28th July

Breakfast - 2 x weetabix, skimmed milk and artificial sweetener
Lunch - Sainsbury's chicken tikka slices, yogurt, snack-a-jacks (5.5 syns), refresher sweet (4 syns)
Dinner - steak, carrots, broccoli, boiled potatoes
Snacks - 3 x malted milk biscuits (6 syns) with tiny glass of skimmed milk rest of hxA allowance

Total syns - 15.5

Exercise - over an hour of swimming (70 lengths)
 
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Friday 29th July

Breakfast - 2 x weetabix, skimmed milk and artificial sweetener
Lunch - Sainsbury's chicken slices, yogurt, skips (4.5 syns), apple slices, grapes
Dinner - chicken and tilda egg fried rice (3.5 syns)
Snacks - yogurt, squares bar (7.5 syns), apple

Total syns - 15.5
 
Wednesday 3rd August

Breakfast - 2 x alpen light
Lunch - Sainsbury's chicken slices (1 syn), muller rice low fat tofee (10 syns)
Dinner - Spaghetti Bolognese
Snacks - Grapes

Total syns - 11

Exercise - Gym morning 45 mins cross trainer, 40 mins zumba evening
 
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Thursday 4th August

Breakfast - 2 x alpen light
Lunch - Sainsbury's chicken slices (1 syn), skips (4.5 syns), peanut bar thingy by kellogs (7.5 syns)
Dinner - Chicken Curry and rice, made with 2 onions, passata, red pepper, 2 chillies, ginger and spices...oh an chicken and rice obviously!
Snacks - Grapes

Total syns - 13

Exercise - Gym morning 20 mins cross trainer, strength training triceps, shoulders and chest for about 20-25 mins, after work 10k (6.2 miles) run
 
Friday 5th August

Breakfast - 2 x alpen light, activia fat free yogurt
Lunch - Left over curry sauce and pasta, with cherry tomatoes
Dinner -
Snacks -

Total syns -
 
Tuesday 9th August

Breakfast - 2 x weetabix and 1% fat milk with artificial sweetener
Lunch - Chicken tikka slices, activia yogurt, plum
Dinner - Gammon, 2 boiled eggs, boiled potatoes, salad cream light (3 syns), large salad of lettuce, cucumber, tomatoes

Total syns - 3

Exercise - 5 mile run
 
Wednesday 10th August green day

Breakfast - 2 x weetabix and 1% fat milk with artificial sweetener
Lunch - Jacket potato, cheese (2nd hxA + 4 syns) and beans
Dinner -
Snacks - Curly wurly (6 syns), space raiders (6 syns)

Total syns - 16

Exercise - Walking
 
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Thursday 11th August

Breakfast - 2 x alpen light, banana
Lunch - Heinz vegetable soup (9 syns)
Dinner - Gammon, Jacket potato, Mushrooms, Corn on the cob, salad cream light (2 syns)
Snacks - Velvet crunch crisps (4 syns)

Total syns - 15

Exercise - 1.5 mile run and Day 1 Level 1 30 day shred
 
Friday 12th August

Breakfast - 2 x alpen light, banana
Lunch - 1/2 packet of pasta n sauce
Dinner - Chicken, gravy (2 syns), boiled potatoes, carrots, brocolli
Snacks - muller light, apple

Total syns - 2

Exercise - Day 2 Level 1 30 day shred
 
Saturday 13th August

Breakfast - 2 x alpen light
Lunch - Tuna, pasta and sweetcorn, salad cream light 10g (1 syn)
Dinner - Gammon, brocolli
Snacks - muller light, apple and grapes, maoam bar (3.5 syns), refresher (4 syns)

Total syns - 8.5

Exercise - 5 mile run, Day 3 Level 1 30 day shred
 
Well done on the exercise. Food looks good but are you getting enough superfree? Good luck for tomorrow, you should gave a great loss
 
I am finding it difficult to eat superfree at the moment like Thursday and yesterday, but I've done a lot better today (will post it in a sec!).

I am really excited about weigh in tomorrow!!! Have felt a massive change in my clothes this week, I just hope that's not giving me false hope for the scales! I've lost an inch off my hips, so need another 2 off before my dress will fit me!!!
 
Sunday 14th August

Breakfast - Banana, apple, fibre plus bar
Lunch - Tuna, pasta and sweetcorn, salad cream light 25g (2 syns), salad of lettuce, peppers, red onion, grated carrot
Dinner - Chicken, peas, brocolli, green beans, roast potatoes (3 syns), yorkshire pudding (3 syns), refresher (4 syns), jelly tots (3 syns)
Snacks - Muller light

Total syns - 15

Exercise - Run 4.5 miles Day 4 Level 1 30 day shred
 
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Today looks really good, much better for superfree. I'm sure you will get a fab loss tomorrow but don't focus on the weight too much at the moment. The important thing for you should be the inches lost so that you can get into your dress but with an inch in a week i dont think it will be an issue. You are doing fantastically well at the moment, keep it up;)
 
Monday 15th August

Breakfast - Apple, grapes and pineapple
Lunch - Tuna, sweetcorn, salad cream light 25g (2 syns), salad of lettuce, peppers, red onion, grated carrot, muller light (0.5 syns)
Dinner - Pork, parsnips, potatoes, brocolli, green beans, carrots, apple sauce (3 syns), gravy (2.5 syns)
Snacks - Hifi bar and 2 x fibre plus bars (11 syns)

Total syns - 19

Exercise - Day 5 Level 1 30 day shred

Weigh in - 6.5 lbs :D:D:D
 
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Tuesday 16th August

Breakfast - Banana and hifi bar
Lunch - Grape, pineapple, apple, velvet crunch (4 syns)
Dinner - Lean mince (4.5 syns), spaghetti, onion, chopped tomatoes, peppers, mushrooms
Snacks - Muller light yogurt

Total syns - 8.5

Exercise - Day 6 Level 1 30 day shred and 2.5 mile run
 
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Wednesday 17th August

Breakfast - Apple and grapes, hifi bar
Lunch - Chicken (1 syn), 1 x babybel light
Dinner - Pork, peas, corn on the cob, mash potato, cherry tomatoes
Snacks - Hifi bar (6 syns), flump x 2 (1 syn), shortbread (3 syns), curly wurly (6 syns)

Total syns - 17

Exercise - Day 7 Level 1 30 day shred
 
Thursday 18th August

Breakfast - None
Lunch - Chicken (1 syn), velvet crunch (4 syns), plum, apple, hifi bar
Dinner - 8 slices of ham, jelly tots (6 syns), options hot choc (2 syns)

Total syns - 13

Exercise - Day 8 Level 1 30 day shred and 2.5 miles run
 
Friday 19th August red day

Breakfast - Apple, hifi bar (hxB)
Lunch - Apple, grapes, muller light toffee yogurt, 6 x chocolate cornflake bites (15 syns), hifi bar (2nd hxB), banana
Dinner - Gammon, fried egg

Total syns - 15

Exercise - Day 9 Level 1 30 day shred and XX miles run
 
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Sunday 28th August

Breakfast - yogurt
Lunch - Ham and mushroom cheesy omelette with salad
Dinner - Steak and vegetables
Snacks - Curly wurly (6 syns), 2 x biscuits (8 syns), chocolate spread (erm duno how many syns 3??)

Total syns - 17
 
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