Hannah's Healthy Habits

[Tishbish]

Was 100% yesterday, blew it again today, I am officially a self saboteur :0( class tomorrow and I'm staying and having a well deserved kick up the bum from my leader. There's always next week!

 

[bexyboo]

Yes. Always next week. How about. Reading through your book again and saying this week is your first week again? Go back to basics xx

 

[Tishbish]

Put on 2.5lbs this week but had a nice kick up the bum from my consultant so a fresh start tomorrow

 

[Tishbish]

Ee day
B: mc donalds White coffee (LARGE) 1.5 syns
2 bacon, 1 egg then 2 wholemeal toast HEB with a tbls of marmalade 2 syns
L: jacket potato with black pepper cottage cheese, a packet of pastrami and some gherkins, followed by lots of fruit
S: fat free greek yogurt with a sugar free jelly 1/2 syn
D: pork loin, loads of free veg and McCain rustic chips 2 syns and gravy 2

 

[bexyboo]

Never mind about the gain. It'll be gone next week. Food looks lovely for yesterday.

Have a good day today xx

 

[Tishbish]

Never mind about the gain. It'll be gone next week. Food looks lovely for yesterday.

Have a good day today xx

Making a good start on it

 

[Tishbish]

B: 2 bacon, 2 egg and porridge HEB
L: h/m cauliflower and horseradish sauce soup, grapes and a clementine with onken apple and mango yog
S: snack a jacks 5 syns
D: roast chicken and h/m chips 2 syns for oil.
Small cappuccino HEA banana

 

[Tishbish]

B: OSS
L: p&s
D: chips 4 syns egg and beans
S: corentto 7 syns, hifi bar HEB
Greek yogurt and raisins 2 syns
Jumbo choc snack a jack 3 syns
16 syns total

Out dancing with the girls tonight, need to avoid the chip shop on the way home s

 

[Tishbish]

Only 2 diet cokes consumed last night and no food, although I was tempted by the kebab shop, but as I was on a green day I couldn't even have chicken meat and salad, I decided to pass and come home to bed.
Going to cook a nice lamb roast today.
MIL has Stanley for the night tonight to give us a rest as he's still not sleeping properly, sooo looking forward to an undisturbed nights sleep

 

[bexyboo]

Well done! Did you have a good night? Have a lovely roast today xx

 

[Tishbish]

Well done! Did you have a good night? Have a lovely roast today xx

It was alright, not up to the usual standard, my friend was a little down do it could have been better.
How was your bonfire? Are you feeling better now? X

 

[bexyboo]

Oh that's shame yeh bonire was good. Rea the last post on my wall and you'll see the drama! Ha x

 

[Tishbish]

That's just something I would do!! I fell down a cattle grid when I was younger
Glad you had a good night xx

 

[bexyboo]

O no poor you. It took bout half an hour to get her out! She regrets drinking now... Lol x

 

[Tishbish]

Bet she's sore today, I don't drink anymore I always fell over and was rather sicky I have a much better night sober

 

[bexyboo]

She was suprisingly okay. Haha. I rarely drink anymore either. I normally drive. Much more fun! hehe x

 

[Tishbish]

The kick up the bum worked and I lost 4lbs this week :0) taking my total to 2st 13lbs chuffed

 

[bexyboo]

Well Done, Thats brilliant! Wish I could have a loss like that! £ stone next week x

 

[Tishbish]

Fingers crossed

 

[Tishbish]

Well this week weigh in I lost 1.5lbs which took my total to 3st and 1/2 a pound

Then I went out on thursday with the girls for tea and it was all downhill from there, I feel rubbish after eating crap for three days so I've been shopping and I'm right back on track first thing tomorrow. I have three Xmas meals this week, wed, Thursday and Saturday!!! And not looking forward to them as I know how much I struggle to stay on plan afterwards