hannata
I can haz cake?
Today I decided to properly start a diary to track my food, and SAD patterns.
I started taking 50 microgrammes of Vit D daily, and I'm going to have a sunbed session every fortnight.
I started the online service as well as going to the class because it helps me keep everything together, and I'm on my computer a lot anyway
I've had a bad half of a week (Wed morn to Fri night) where I had a few binges... probably not critically bad but added together they've become a disaster.
Today I feel... well okay. I went to the gym, had my personal training session. I'm not totally wiped out which is pretty abnormal for me. I don't feel like I need to binge, yet. So far so good. Hopefully a repentance from now (sat) to Tue will recover any gains. I'm just sticking to my dailies for the rest of the week.
Todays food:
Brunch - went into town at around 10amish and had a ham and cheese panini. I used the ham and cheese panini from Nero as a good guess point at 11pp
I got home and before my gym session I had a bit of bread sliced from one of those baguettes - about 1.5 inches - gave that 4pp (bread roll on esource)
We're putting on a BBQ tonight so I'll probably have a burger (5) & bap (4), sausage (4), chicken with marinade (5) and some garlic bread x3 (1pp each)
which takes my total to....... *drum rolls* 36 / 43
I started taking 50 microgrammes of Vit D daily, and I'm going to have a sunbed session every fortnight.
I started the online service as well as going to the class because it helps me keep everything together, and I'm on my computer a lot anyway
I've had a bad half of a week (Wed morn to Fri night) where I had a few binges... probably not critically bad but added together they've become a disaster.
Today I feel... well okay. I went to the gym, had my personal training session. I'm not totally wiped out which is pretty abnormal for me. I don't feel like I need to binge, yet. So far so good. Hopefully a repentance from now (sat) to Tue will recover any gains. I'm just sticking to my dailies for the rest of the week.
Todays food:
Brunch - went into town at around 10amish and had a ham and cheese panini. I used the ham and cheese panini from Nero as a good guess point at 11pp
I got home and before my gym session I had a bit of bread sliced from one of those baguettes - about 1.5 inches - gave that 4pp (bread roll on esource)
We're putting on a BBQ tonight so I'll probably have a burger (5) & bap (4), sausage (4), chicken with marinade (5) and some garlic bread x3 (1pp each)
which takes my total to....... *drum rolls* 36 / 43