the_last_time
Gold Member
Hello!
After a little lurking & passing on some 'advice' I thought I best start practicing what I preach!!
I'm 33 & haven't got loads to lose, 1st ideally, I tend to sit around the 9st13-10st4 mark & really I'd like to be in the early 9s for Christmas & maintain that for a while!! If I manage to keep it off I may be tempted to aim for below 9st but I like my grub & booze too much, so chances are pretty low!
I'm not very strict & my weekends can get out of control SO my aim is to be good as gold on 'school nights' so to speak & not worry at weekends....eek!
I weighed in on Tuesday morning after my holiday @ 144lbs
This week has been ok ish so far, I use my fitness pal, allowance of 1520 calories/day.
Stats:
Tues - 1571 consumed: 210 exercise: +159 difference in the bank
Wed - 1582:210:+148
Thur - 1353:0:+167
And so it begins... Fri - 1948:210:-212
So technically some in the bank....exercise is just my commute to work, so real exercise starts next week
After a little lurking & passing on some 'advice' I thought I best start practicing what I preach!!
I'm 33 & haven't got loads to lose, 1st ideally, I tend to sit around the 9st13-10st4 mark & really I'd like to be in the early 9s for Christmas & maintain that for a while!! If I manage to keep it off I may be tempted to aim for below 9st but I like my grub & booze too much, so chances are pretty low!
I'm not very strict & my weekends can get out of control SO my aim is to be good as gold on 'school nights' so to speak & not worry at weekends....eek!
I weighed in on Tuesday morning after my holiday @ 144lbs
This week has been ok ish so far, I use my fitness pal, allowance of 1520 calories/day.
Stats:
Tues - 1571 consumed: 210 exercise: +159 difference in the bank
Wed - 1582:210:+148
Thur - 1353:0:+167
And so it begins... Fri - 1948:210:-212
So technically some in the bank....exercise is just my commute to work, so real exercise starts next week