Happy Chap


Full Member
S: 14st11lb C: 14st11lb G: 12st0lb BMI: 29.7 Loss: 0st0lb(0%)
Well today was the start of my fourth week and just had aloof at what I have lost

To be honest did not think I would lose much this week, with having a bit of a bad belly and starting to use the bars once a day.

But i was shocked , lost 5 lbs

So in less then four weeks I have gone from 14 stone 12 lbs to a cool 13 stone 2 lbs

thinks that is not a massive loss but i am happy with it.

Worried that it may come back on again has i have to start eating a little food for a week starting a week today for a week then back to TS

Any advice of a veggie so I can stay in Ketosis
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Gold Member
S: 15st3lb C: 12st9lb G: 10st9lb BMI: 31.4 Loss: 2st8lb(16.9%)