just a stressful day it def helps to write everything down tho, before i wouldhave just bottled stuff up and thats the beginng of the end where my diet is concerned lol
hows you getting on?
h x
havent been on for a few days as i messed up..could blame stressful weekend (which it was) but i wont.
restart tomorrow (12.01.09) im not gonna give up til i get where i want to be!!!!
stick with it girl..youve got a lot to do this year!
h x
Harriet, sorry to hear you had a bit of a slip up. It happened , you got over it and you seem to be well on track again. This diet is not easy no matter what anyone says. Even when your in ketosis the wish, if not urgent need, for food and eating is always there. It is best to spend some time pondering our attitudes to food. When I am tempted, I stop and ask myself
Am I really hungry?
Why do I want this food right now?
A few moments pause might be just enough to help resist temptation.
Lots of luck for the coming days!!
another day of stress...why cant teenagers be less complicated!!!!!
sometimes i just want to run away
h x
Don't say that, i have a 5 and 3 yr old :family2:- I'm hoping it gets easier :8855:!!
another day of stress...why cant teenagers be less complicated!!!!!
sometimes i just want to run away
h x
another 2lbs down x
all going the right way
h x