I've just given into ice cream Harry it's not good its so hard I think also I am getting bored of vanilla shake I am going to have to order some porridge again maybe some of the new flavoured ones hope you get back into it - I know I need a good kick up the backside and I should draw a line under the ice cream and leave it at that - its getting in the mind frame thats worse - once you are there it's fab best of luck you can do it Harry xx