Harry's 2013 Diary...

[harry m]

Ahhhh its not coming off sadly. I check my weight on both machines gym and home ones but no lose what so ever. its third day here. oh I will not be disheartened soon it will come off. so far so good.

 

[Mere]

It will come off. There are so many factors that can cause a stall so glad you are not letting it get to you. x

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[Susie58]

Its got to come off Harry, give it a little more time x

 

[harry m]

1.1/2 lbs down now. Not feeling very energetic today for some reason. Off to Gym now. One part of me don't want to go cause I have to walk there with my gym bag trying to kick my arse to go there. Lets see what happens?

 

[carrieclaus]

Don't be a lazy bum like me, get to the gym and make some muscle xxx

 

[Mere]

Hope you enjoyed the gym. You should not be reading this until you get back.x

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[Susie58]

I woke up like that this morning but after doing a few flights of stair walking I'm raring to go. Hope you managed to get to gym Harry. x

 

[harry m]

Just got back in from the Gym, I had a really good session today. My son is using the laptop for his homework. Hope he finishes quickly then I will catch up with your diaries. 20 min bike 10 min cross trainer and all tummy,legs and arms weight lifting exercises.

 

[Mere]

Well done Harry. x

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[Jayne33]

Well done on the exercise

 

[Susie58]

Good on you Harry x

 

[carrieclaus]

How's it going Harry? Xxx

 

[harry m]

All going good thanks.
17s 1lbs
2lbs down so far.
maybe cause of gym I m losing slowly.
never mind I am happy.....

 

[jael001]

Well done Harry, keep going, as long as you're happy

 

[Mere]

Slow but steady wins the game, well done. x

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[Susie58]

Yep & you will be more toned so will look slimmer quicker x

 

[ED.]

Good on you Harry! Slim AND toned, its a win/win result xxx

 

[harry m]

Awwww thanks ladies, I had bar for breakfast and strawberry shake pancake for lunch. I always put one egg in shakes to make pancake I think one egg is not a bad option? hope so. I cant stomach shakes at all bluurr.
Went to Gym 30 min cardio and 45 min other exercises, well pleased. I start enjoying gym now.
Hope you all have good and positive day, catch your diaries later. Nap time here...

 

[tess21x]

Do you just use an egg and no water or both?


Need to loose 6st to be healthy weight. Starting 05.01.15
Week 1 - 11lb
Week 2 -
Week 3 -
Week 4 -

 

[harry m]

Little water,egg and one tablet sweetner. Hope you enjoy it. Try to make it in a nonstick pan and use one calorie spray on it. Good luck