berniegray242
Full Member
Hi all!
I'm new here so and would like a bit of help.
I went out to Harvester after weigh in tonight (lost 2lbs!) and didn't fancy the simply chicken so I decided to try something different.
I went for the mixed grill with a jacket potato. I gave the other half the sausage and onion rings and there was no visable fat on the meat that was included (small amount of chicken, steak and bacon steak). There was also a fried egg and I had a portion of BBQ sauce... So this is how I syned it in my head... I'm doing EE
Meat - Free (it's grilled and I asked for no oil to be rubbed on it)
Jacket - Free
Peas - Free
Fried egg - maybe 2 for oil
BBQ sauce - 2 (says 40 cals on the menu but I only had half but would rather over estimate than under esitmate.
Do you think this is ok? I also had the salad but only had free salad with no dressing... so the whole thing would add up to 4 syns.
Thanks for your help in advance people (and sorry if this has been asked lots of times!)
Bernie
I'm new here so and would like a bit of help.
I went out to Harvester after weigh in tonight (lost 2lbs!) and didn't fancy the simply chicken so I decided to try something different.
I went for the mixed grill with a jacket potato. I gave the other half the sausage and onion rings and there was no visable fat on the meat that was included (small amount of chicken, steak and bacon steak). There was also a fried egg and I had a portion of BBQ sauce... So this is how I syned it in my head... I'm doing EE
Meat - Free (it's grilled and I asked for no oil to be rubbed on it)
Jacket - Free
Peas - Free
Fried egg - maybe 2 for oil
BBQ sauce - 2 (says 40 cals on the menu but I only had half but would rather over estimate than under esitmate.
Do you think this is ok? I also had the salad but only had free salad with no dressing... so the whole thing would add up to 4 syns.
Thanks for your help in advance people (and sorry if this has been asked lots of times!)
Bernie