babezone
Full Member
Hi all, like the title says really, it worries me the amount of people i see on the forum that have done a vlcd and have regained it all and possibly more after they have finished over a a year or 2 or whatever.
Im just scared once ive finished the diet and hopefully at goal. if i will keep it off. i dont suppose it helps with other people saying you will only gain it all back once youve finished.
What kind of life style do you leed after, do you just genealy have your 3 meals healthy ones and maintain or do you have to follow some other general program like weight watchers/ slimming world.
I know ill always have a problem with food i just dont want to do all of this for at the end of it to be for nothing xx
Im just scared once ive finished the diet and hopefully at goal. if i will keep it off. i dont suppose it helps with other people saying you will only gain it all back once youve finished.
What kind of life style do you leed after, do you just genealy have your 3 meals healthy ones and maintain or do you have to follow some other general program like weight watchers/ slimming world.
I know ill always have a problem with food i just dont want to do all of this for at the end of it to be for nothing xx